The Cat-Cow stretch is a gentle, flowing exercise that greatly benefits your spine and overall well-being. Here’s why you should include it in your daily routine: #DidYouKnow #healthylifestyle #health #exercise #reelsviralシ #reelsfypシ | Health Spirit Body

The cat-cow stretch is a great way to prepare for labor and help your baby get into a good position. While you might know this from yoga, you'll want to modify it slightly to avoid putting too much pressure on your back. Do about 10-12 reps for a gentle stretch that's perfect for both you and your baby. It's a fantastic exercise to keep your back flexible and ready for the big day! 🧘🏻‍♀️✨ #LaborPrep #CatCowStretch #PregnancyFitness #MomToBe #PrenatalCare #HealthyPregnancy #BabyBump #YogaForPre

Simple cat-cow stretch. Deep exhale, round back up. Slow inhale, belly down. . . . . #fitover30 #fitover40 #fitover45 #fitover50 #fitover60 #fitover40women #fitover50women #fitover60women #fitnessmotivation #fitnesslife #fitnessgoals #fitnessjourney @yogorillamats @shoplotusandluna | Hilary Walker Miller

Cat-Cow Pose 🐈 🐄 and Stretch (Chakravakasana) Hatha Yoga 🐈 for beginners 🐄 patreon: https://bit.ly/hathayoga73 donwloadable file on our website: bit.ly/hathayoga37 🔥 NEW!! HATHA YOGA: for beginners on Patreon 🔥 This is the first in our series of Yoga Training. This is a Hatha Yoga Practice for beginners. This session runs about 20 minutes and is a light and gentle Yin Yoga for all ages. Enjoy your Practice! Namaste 🙏 #yoga #hathayoga #catcow #Chakravakasana #catcowpose #downwarddog #hatha

Working on System for long hours??💻👩🏻‍💻🧑🏻‍💻 Take 5 mins Stretch Break 👍