🦋 Master the art of the butterfly stroke in 7 steps! Unlock the secret to powerful kicks and smooth undulation for a flawless swim. 1️⃣ Embrace body undulation: It’s not just about the legs! Start the wave from the rib cage, flowing down to the feet. 2️⃣ Perfect the dolphin kick: Drive forward and lift the chest with each kick. Remember, it’s not knee-driven! 3️⃣ Drill it down: Try single-arm drills and add fins for better motion. Practice breathing to the side and lifting your head forward. 4️

If you've mastered breaststroke but can't figure out butterfly, you need to try this simple drill! 🦋 Discover our favorite technique tips for butterfly rhythm and body position here ➡️ http://bit.ly/3ZV40o1 | MySwimPro