Dr. Brene Brown: Why Guilt Is Better Than Shame - Video
2:56
Dr. Brene Brown: Why Guilt Is Better Than Shame - Video
Shame and vulnerability researcher Dr. Brene Brown says shame is highly correlated with addiction, depression, eating disorders, violence, bullying and aggression. Guilt, however, is not. Find out why she says there's such a big difference between shame and guilt. Plus, watch as she reveals how she talks to herself when feeling shame, and get ...
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Graphic is taken from “Atlas of the Heart” by Brene Brown. Embracing @brenebrown wisdom: Guilt says, ‘I made a mistake.’ Shame says, ‘I am a mistake.’ Let’s lean into self-compassion, recognizing actions for what they are and nurturing a culture of empathy. 💙 #BreneBrownInspired #GuiltVsShame #WholeheartedLiving” | Aaron McDaniel
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Great article by @a.gregmatos! Dr. Brene Brown talks about vulnerability being thr cure to shame, and I couldn’t agree more with her! That being said, this article hits on some great points around why men are more lonely then ever. As someone who works with a lot of guys who struggle with guilt/shame within relationships, I feel like there’s some more flavor to be added to this issue! What do you think?! I’d love your thoughts 🤔 #menswork #masculinity #relationship #communication #relationshipt
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