Beginner's Guide to the Bowflex Max Trainer Workout

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If you have #armgoals , you need to try this workout! Sadly I spent most of my teenage and early adult years hiding my arms because of bullies. I won’t hide my body anymore, this is just how I am built. Love your body because you broke the mold when you were born - trends change, but self love will never go out of style. 7 Moves - Medium Weight. 3-6 rounds with 1-2 minute rest between. Biceps Curl x 12 reps Forward Press x 12 reps Z Press x 5-8 reps/arm (it is a shoulder isolator, so it will be

#seniorfitness #fitnesstips #toneandtighten #armworkout #homeworkouts #beginnerexercises #armtoning

This workout literally kicks our butts (into shape) 🍑 | Bowflex