This is by far the biggest mistake I see beginners make when they first start lifting weights. *I will note that there are several ways you can execute a dumbbell row - this is not the only ‘correct’ way. Depending on your goals you can adjust various joint angles of any exercise to change the stress on different muscle groups * But I’m speaking to beginners here 🤗 When we first learn a dumbbell row two common mistakes come up: 1. Overusing the biceps 2. Not moving the shoulder blade. Overtime