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Please Read and FOLLOW!!! 👇 The width of your grip during biceps curls can influence which head of the biceps muscle is primarily targeted. When performing a narrow biceps curl, with your hands closer together on the bar or dumbbells, you place greater emphasis on the long head of the biceps. This is because the narrow grip places the long head in a more stretched position, allowing it to be more actively involved in the movement. On the other hand, a wide biceps curl, with your hands placed wi

Please Read and FOLLOW!!! 👇 The width of your grip during biceps curls can influence which head of the biceps muscle is primarily targeted. When performing a narrow biceps curl,

Online fitness trainer. . Please Read and FOLLOW!!! 👇 The width of your grip during biceps curls can influence which head of the biceps muscle is primarily targeted. When performing a narrow biceps curl, with your hands closer together on the bar or dumbbells, you place greater emphasis on the long head of the biceps. This is because the ...

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Measuring 23-inch biceps to see who has the biggest arms 💪

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FacebookKali Muscle

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So you want better arms, eh? Here’s one of the biggest mistakes I see in biceps training: Doing nothing but barbell curls. The biceps is a muscle group made up of four parts, and you hit various parts of that group when you change the width of your grip, the angles of your elbow in relation to your body, and the type of grip with which you hold the dumbbell or barbell. I have my clients rotate through various biceps exercises depending on our overall goals in a given training cycle, but we often

So you want better arms, eh? Here’s one of the biggest

FacebookKristen Perillo

This is my current Biceps workout --- a low-volume, high-intensity training session that I perform every 5 to 6 days as part of my Traps/Back/Biceps routine. This video is Part 3 of 3 for the complete workout. I begin with Straight-Bar Cable Curls. Since my biceps are already pretty warmed up from all the pulling movements in my Back routine, I only perform one lighter warm-up set before hitting one work set of 5 to 9 reps to failure. My next exercise is Reverse Curls, performed with an EZ-Curl

This is my current Biceps workout --- a low-volume, high

FacebookDrake Bradsher

已浏览 167 次8 个月之前

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5 Most Effective At-Home Workouts for Strong Biceps

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Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier

Here's one of my favourite biceps exercises for growth.

FacebookJeremy Ethier

已浏览 3.4万次2023年2月1日

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The Muscle PhD - Talking biceps anatomy. Remember to go...

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