Basic Yoga Workout For Dummies - 搜索视频

Basic Yoga Poses You Really Need To Know

Basic Yoga Poses You Really Need To Know

Find your inner balance and grace with these basic yoga poses. Join our seasoned yoga instructor as she explores some beginner poses, and learn how to root your core, align your spine, and gracefully extend your limbs. Namaste!

Microsoft NewsDailymotion2023年10月27日

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โยคะสำหรับผู้เริ่มต้น Zero Basic Yoga Stretch #โยคะ #ยืดออก #เบื้องต้น

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โยคะสำหรับผู้เริ่มต้น Zero Basic Yoga Stretch #โยคะ #ยืดออก #เบื้องต้น

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AROGA by Yukti Bhatia on Instagram: "Another tutorial to help you breakdown the basic movements and simplify your practice. Let me know what all basics feel unclear to you and I shall work on delivering a simplified tutorial ❤️🧜🏻‍♀️ Also the yoga mat from @wiselife.in helps a lot to mark the alignment. . #happypractice #yogapractice #yogaposes #yogagirl #yogagram"

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AROGA by Yukti Bhatia on Instagram: "Another tutorial to help you breakdown the

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