USE YOUR SUPPORTING LEG FOR HIGHER LEG! ✨ In the video I am explaining the mistake I see often when we do a grand ronds de jambe we skip seconde and lose that beautiful turned out position. Always show the seconde! Find it by pulling up in your supporting leg, using stomach and glutes, bringing the bottom underneath you and supporting leg tall and glute engaged whilst wrapping the hip of the working leg This will make the working leg feel light and easier to lift. If we only rely on the working
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USE YOUR SUPPORTING LEG FOR HIGHER LEG! ✨ In the video I am explaining the mistake I see often when we do a grand ronds de jambe we skip seconde and lose that
Ballet With Isabella. Ballet With Isabella · Original audio. USE YOUR SUPPORTING LEG FOR HIGHER LEG! In the video I am explaining the mistake I see often when we do a grand ronds de jambe we skip seconde and lose that beautiful turned out position. Always show the seconde! Find it by pulling up in your supporting leg, using stomach and glutes ...
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Ballerina Workout
Morning Gym Routine: Workout & Winter Wonders
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Morning Gym Routine: Workout & Winter Wonders
TikTokballerinafarm
已浏览 230万 次9 个月之前
Watch the extreme workout regimen of a professional ballerina
Watch the extreme workout regimen of a professional ballerina
BUSINESS INSIDEREmma Fierberg
2019年1月1日
5 min FAT BURNING full body BALLET CARDIO | Ballerina Body Series
6:22
5 min FAT BURNING full body BALLET CARDIO | Ballerina Body Series
YouTubeLazy Dancer Tips
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Exercise for higher extensions and stribner hips: 20-40x each leg and each exercise #balletworkout #balletexercise #ballettraining #danceworkout #dancetraining #dancexercise #ballerina #ballet #vaganova #workout #training #exerciseroutine #exercisetutorial #workoutmotivation #workoutroutine #carnivoreballerina
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Exercise for higher extensions and stribner hips: 20-40x each leg and each exercise #balletworkout #balletexercise #ballettraining #danceworkout #dancetraining #dancexercise #ballerina #ballet #vaganova #workout #training #exerciseroutine #exercisetutorial #workoutmotivation #workoutroutine #carnivoreballerina
TikTokcarnivoreballerina
已浏览 6.4万 次2023年6月21日
Now this time to the back! Ballet Tip No 42: How to lift the leg higher to the back. #arabesque #legextensions #ballet #ballettips #balletteacher #balletclass #ballethacks #ballerina #balletmanila #lisamacuja
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Now this time to the back! Ballet Tip No 42: How to lift the leg higher to the back. #arabesque #legextensions #ballet #ballettips #balletteacher #balletclass #ballethacks #ballerina #balletmanila #lisamacuja
TikToklisamacujaballerina
已浏览 2.8万 次2023年8月25日
Ballet Tip No 37: How to get higher leg extensions to the front. I hope this helps! #ballet #ballettips #lisamacuja #balletclass #balletteacher #ballethacks #ballerina #balletmanila #ballettip
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Ballet Tip No 37: How to get higher leg extensions to the front. I hope this helps! #ballet #ballettips #lisamacuja #balletclass #balletteacher #ballethacks #ballerina #balletmanila #ballettip
TikToklisamacujaballerina
已浏览 8.1万 次2023年7月24日
Ballet Injuries
footinjuries (@footinjuries)’s videos with dance(256762) - TimTaj
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footinjuries (@footinjuries)’s videos with dance(256762) - TimTaj
TikTokfootinjuries
已浏览 7001 次2023年7月3日
Massage is an essential part of a ballet dancer’s life. Massage can increase the circulation, which helps improve recovery. It is an important way to prevent injury. The relaxation effects can also improve the perceived level of fatigue. If a dancer relaxes after a rehearsal while the body is being worked on, it has already started the body’s healing process. We invite a professional massage therapist to our intensives. Erik Adeev @erikadeev is working with us this year. A high-level specialist
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Massage is an essential part of a ballet dancer’s life. Massage can increase the circulation, which helps improve recovery. It is an important way to prevent injury. The relaxation effects can also improve the perceived level of fatigue. If a dancer relaxes after a rehearsal while the body is being worked on, it has already started the body’s healing process. We invite a professional massage therapist to our intensives. Erik Adeev @erikadeev is working with us this year. A high-level specialist
FacebookRussian Masters Ballet Camp
已浏览 768 次2023年7月18日
5 Ballet Dancers Seriously Injured in Hit-and-Run Crash
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5 Ballet Dancers Seriously Injured in Hit-and-Run Crash
FacebookInside Edition
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