How to replace automatic negative thoughts 💭 Replacing automatic thoughts can be challenging because they come from deep inside. They are rooted in our core beliefs about ourselves and the world. It can be easier to think about managing them than expecting to just push them out with a positive affirmation. Here are three steps you can take to begin replacing them: 1️⃣Challenge your thoughts To achieve this, it’s necessary to ask ourselves the following questions: * Is there objective evidence f

Want to know how to ENORMOUSLY overcoming Negative Thought Patterns? Here are my top 3 ways I prevent myself from thinking negatively. They may sound silly at first, but they really WORK! Step 1: When you think something negative, shout the word "SOLUTIONS!" in your mind. Step 2: Force yourself to think of a solution to whatever you're beating yourself up over. Step 3: Pursue the solution with an UNWAVERING belief you will solve the problem.Do you love Mindset Content? Then click the link in my

Examples of Automatic Thoughts