Arm Exercises with Dumbbells - 搜索视频

22 arm exercises to tone and strengthen your upper body

22 arm exercises to tone and strengthen your upper body

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

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#seniorfitness #fitnesstips #toneandtighten #armworkout #homeworkouts #beginnerexercises #armtoning

#seniorfitness #fitnesstips #toneandtighten #armworkout #homeworkouts #beginnerexercises #armtoning

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AARP - Here's an easy workout to exercise the arms and...

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