🤩Want to balance better, Rock your yoga poses, and get an epic workout too? Do this 4 minute Yoga Shred move - great for all levels. 🙏🏻 You’ll need no equipment or you can grab a couple of light hand weights (or household items), a chair of you’re balance- challenged, and ankle weights for even more burn - but this one works wonders with just body weight too.❤️‍🔥 It will train your balance centers and strengthen your standing muscles for stronger yoga poses - and better posture and tone all

Ally Sheedy behind the scenes of 'The Breakfast Club'