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Day 5: MINDFUL BREATHING 5 Minutes Meditation | At home mindful 30 day Pilates series IN

Day 5: MINDFUL BREATHING 5 Minutes Meditation | At home mindful 30 day Pilates series IN

Join me on this calming mindful breathing 5 minutes meditation on Day 5 of the 30 Day Pilates Series IN. Take a deep inhalation to imagine the air you're breathing in brings with it peace and calm, spreading throughout your body. Each breath will guide you to a deeper level of focusing on this moment and positivity. Allow us to start! 💛 ...

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