What sort of kick are you using? Is it 2-beat, 4-beat or 6-beat kick? In week 7 of the 8-week faster freestyle course( LINK IN BIO), we discuss kick timing and developing 2-beat, 4-beat, or 6-beat kicks. These techniques help change pace, save energy, and be more efficient! #swimming #2beatkick #swimmingtechnique #swimmingtips | Effortless Swimming
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What sort of kick are you using? Is it 2-beat, 4-beat or 6-beat kick? In week 7 of the 8-week faster freestyle course( LINK IN BIO), we discuss kick timing and developing 2-beat, 4-beat,
Effortless Swimming. Effortless Swimming · Original audio. What sort of kick are you using? Is it 2-beat, 4-beat or 6-beat kick? In week 7 of the 8-week faster freestyle course( LINK IN BIO), we discuss kick timing and developing 2-beat, 4-beat, or 6-beat kicks. These techniques help change pace, save energy, and be more efficient! #swimming ...
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