HIIT aka High Intensity Interval Training workouts are an efficient way to increase your cardiovascular endurance all the while helping you burn calories. 🔥Repeat this set from @ellamaerayner four times and you’ll see what we mean. Need more workout inspo? Follow us for more balance training tips | BOSU

Combining cardio and HIIT (High-Intensity Interval Training) workouts offers a range of benefits. Cardio improves heart health, endurance, and burns calories, while HIIT boosts metabolism, enhances fat burning, and can improve insulin sensitivity. Together, they provide a potent combo for weight loss, improved fitness, and overall health. 👉Save & Share and Comment it. 👉Video Credit - Deepak Sagar. 👉Follow@Fitfamilyhitfamily for more tips & excited workout. #homeworkout #hiitworkout #cardiowor

Benefits of High-Intensity Interval Training