Home or Gym Workout Routine: Glute bridges, single leg glute bridge, split squats, hyper extensions, elevated push ups, sit ups! #homeworkoutsforwomen #gymworkoutsforwomen https://www.amazon.com/shop/flauntshe/curation/a734fd72-77f5-470a-af95-a0aff5a79c2f?ref_=aip_sf_cur_spv_ofs_m | Flaunt She

Unilateral movements are so underrated. The single-leg glute bridge strengthens the glutes, hamstrings, and lower back, improving hip function and stability. By working one leg at a time, it helps correct muscle imbalances and boosts core strength. This exercise also enhances balance and can improve overall posture and functional fitness. | Victoria Bates