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1:51
Running RJ the Band Baaja Bhargavi... - Mirchi RJBhargavi
已浏览 1603 次
2019年10月29日
Facebook
Mirchi RJBhargavi
0:56
What a beautiful morning to enjoy a... - Thermae Bath Spa
已浏览 3474 次
2021年9月19日
Facebook
Thermae Bath Spa
0:06
Your back will THANK YOU 🙏 Disclaimer: this is a stretch looking to relax the muscles of the back. This is not medical advice or any treatment for any injury. Don’t attempt if compromised in any way! #massagetherapy #painless #relaxingmassage #painrelief | Moore Wellness
已浏览 1635 次
4 个月之前
Facebook
Moore Wellness
0:10
Woman Doing Strength Exercises for Abdominal Muscles, Gym. White Background by KinoMaster on Envato Elements
2019年11月26日
envato.com
0:07
Unlocking the Secrets of a Sculpted Core Mastering Comprehensive Abdominal Muscle Training 🏋️♂️ Share now! #AbWorkout #FitnessJourney #CoreStrength #SculptedAbs #FitnessGoals #WorkoutMotivation | Exercise Guide
已浏览 1.6万 次
11 个月之前
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Exercise Guide
0:23
Relax & Flex: The Perfect Combo for Muscle Recovery -In contrast, massaging the muscles first without prior stretching can make the muscles feel tighter and potentially less responsive to the stretching that follows. #MassageFirst #StretchItOut #MuscleRecovery #FlexibilityGoals #WellnessRoutine #SelfCareEssentials #StretchAndRelax #MindAndBodyBalance #FitLife | Massage-to-Go
已浏览 2万 次
3 个月之前
Facebook
Massage-to-Go
0:28
Day 10 of March Matness is the Pilates Corkscrew which works the abdominal muscles, especially the obliques. It stretches the hip flexors, massages the lower back and is a great challenge for the adductors as you press and hold your thighs together throughout. #marchmatness2024 #marchmatness #MarchMatnessIndia #PilatesAtHome #HomeWorkout #WorkoutMotivation #MatPilates #PilatesWorkout #PilatesFitness #PilatesEveryDay #PilatesChallenge #PilatesInspiration #PilatesLove #PilatesCommunity #PilatesFor
已浏览 97 次
9 个月之前
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Core Movement
0:13
Transverse Abdominis Trigger Points
已浏览 90 次
5 个月之前
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NAT Global Campus
0:11
Relax your shoulders and spine and relax your whole body! #spine #shoulders #spinehealth #Back #abdominal #bone #health #exercise #exercise #fbreels #reelsfb #facebookreels #fyp #shoulderpain #shoulderworkout #mentalhealth #goodhealth #fitness #wellness #healthcare #strengthen #viral #reels #trending | Kung Fu Hero
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5 个月之前
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Kung Fu Hero
0:19
Here comes a certified masseur!... - Let's Adopt! (Indonesia)
已浏览 298 次
2016年11月16日
Facebook
Let's Adopt! (Indonesia)
1:31
This simple exercise will strengthen the transverse abdominus muscle (the deep core muscle located in the abdominal region) helps to compress the ribs and viscera, providing thoracic and pelvic stability. | Motivationaldoc
已浏览 607 次
7 个月之前
Facebook
Motivationaldoc
MSN
2023年2月9日
Microsoft News
0:16
PhysioOsteoBook - Dive Into the Core: Exploring Abdominal...
已浏览 3909 次
5 个月之前
Facebook
PhysioOsteoBook
0:44
Have you ever thought about how your position can impact the function of a muscle and the way your entire body is impacted? Here’s a different set up you can try on the classic cable rotation that will… 🔷 Improve ribcage mobility and thoracic rotation 🔷 Improve shoulder and hip mobility 🔷 Help you manage intra-abdominal pressure 🔷 Allow for better diaphragm excursion (better breathing) 🔷 Teach you to shift and load onto both sides of your body (improved gait mechanics) Want to learn more ab
已浏览 1119 次
1 年前
Facebook
Katie St.Clair Fitness
1:10
This series of simple asanas help you to relax your body and release trapped gases. These poses will stretch and contract your abdominal muscles, helping to alleviate digestive troubles and bring you relief.So let’s embark on this wonderful yoga journey together. Take a step towards a healthier, happier you and and let’s get freedom from unhealthy habits with us. Wish you all a happy 78th Independence Day!🙏🇮🇳🧘♀️The asanas to follow👇🇮🇳 SKANDHA CHAKRA(Shoulder pose)🇮🇳 PADHASTASANA(Head t
已浏览 132 次
4 个月之前
Facebook
Fitfamilyhitfamily
0:36
A great exercise to target the transverse abdomen, pelvic floor, and booty after baby. Exercises like these have great postpartum benefits such as: 1. Strengthening the Core Muscles Transverse abdominal (TVA) and pelvic floor exercises tighten and flatten the abdomen by engaging deep core muscles, reducing the“mom pooch.” 2. Reducing Diastasis Recti These exercises help bring separated abdominal muscles closer together, improving the integrity of the abdominal wall and promoting healing. 3. Impr
已浏览 1947 次
6 个月之前
Facebook
LeslieAnn Fit
1:30
Deep core is not just squeezing your abdominal muscles. It should include: diaphragm, transverse abdominus, paraspinals and multifiti and pelvic floor muscles that all work on building your intraabdominal pressure to prevent prolapse, decrease incontinence, stop hemorrhoids. Just working your abdominal wall will cause severe imbalance and overtime will cause other dysfunctions including low back pain, SIJ pain, sciatica and much more. #nj #core #abdominalcore #pelvicfloor #prolapse #incontinence
已浏览 53 次
5 个月之前
Facebook
Pelvic Health NJ
0:27
Postpartum Core Strength Series Part 2: PELVIC FLOOR & TRANSVERSE ABDOMINIS ACTIVATION Instructions: - lie flat on back, knees bent and feet on floor - perform a diaphragmatic breath inhalation to prepare & slightly lift your lower back off the floor - exhale and perform kegel & transverse ab contraction ⬇️ - perform a kegel by imagining you are stopping urination & holding back gas - perform transverse ab contraction by imagining gently drawing both hip bones upward and engaging your core as yo
已浏览 559 次
9 个月之前
Facebook
LeslieAnn Fit
0:44
VACUMMM | como hacer hipopresivos
已浏览 290万 次
8 个月之前
TikTok
alxnalbxn
0:12
That’s on transverse abdominis ✍🏼 #abs #coreworkouts #fitness | Transverse Abdominal Workout
已浏览 4万 次
2023年10月12日
TikTok
logyfoote
0:34
Zona V más apretada ??? | kegel
已浏览 1220万 次
3 个月之前
TikTok
raymondrafa1975
0:31
Dr. Ales Ulishchenko - MD, DO, PhD, Osteopath, Healer on Instagram: "REMOVING BULGING BELLY 🔥 I want you to understand that the belly bulges not only because of excess weight. It’s usually due to a failure of the transverse abdominal muscles. The problem is that it is deep and difficult to strengthen.🤯 Do this exercise everyday for 3 minutes and you’ll see the results ❤️ Like this video and leave any emoji in the comments so I can post even more useful techniques for you! ⬇️⬇️⬇️"
已浏览 52.7万 次
5 个月之前
Instagram
dr_ales_osteopath
25:35
25 MIN ABS PILATES WORKOUT - Lose Belly Fat & Tone Your Stomach (No Equipment)
已浏览 2168 次
9 个月之前
YouTube
Hong Rabbit
0:18
أفضل تمارين نحت البطن السفلية وعلاج ترهلات البطن للبنات بعد الولادة تمرين يومي 30 دقيقة يوميا تغير حياتك إلى الأبد كل تمرين أربع جلسات تكرار 25 #تمارين #رياضه_لياقه_صحه_نشاط #تخسيس_الوزن #تخسيس_الوزن #رياضه_في_البيت💪🏽 #تخسيس #كمال_الاجسام #كمال_الاجسام #gam #تمارين_جزء_سفلي #fy
已浏览 500万 次
6 个月之前
TikTok
mahmoudzogbi1
0:11
Demasiada tensión #pistola #muscle muscl#relax
2 周前
YouTube
Modo Relax
0:22
Effective Stomach Vacuum Exercise to Target Transverse Abdominal Muscles
已浏览 1.1万 次
2022年9月29日
TikTok
trainwithjk
0:29
Lower Abdominal Head For Transverse Muscle #motivation #gymworkout #sports #abs #fitness
2 周前
YouTube
MH GYM FITNESS
1:00
Streching Exercise for rectus abdominal and transverse abdominal || Best Streching for abdominal
已浏览 205 次
2 个月之前
YouTube
Maan Rehab
4:59
Welcome to FitMan channel! 🏋️♂️if look youtube videos and more bodybuilder
已浏览 2 次
4 周前
YouTube
@vikram saini
1:44
【TVPP】1min Fitness - For Abdominal Fat + Relax Disk, 1분 튼튼건강 - 복부 지방 제거 + 디스크 완화 @ News Today
已浏览 1.2万 次
2014年11月24日
YouTube
TV-People
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