Sitting Pilates for the Elderly

Sitting Pilates for the Elderly 的热门建议

Pilates for Elderly
Women

Pilates for
Over 60s

Pilates Chair Sitting
Seniors

Pilates for
Older Adults

Pilates for
Seniors 60

Pilates for
Old Beginners

Pilates for
Senior Women

Easy Pilates for
Seniors

Pilates for
Older People

Chair
Pilates for Elderly

Pilates for
Seniors Rachel

Seated Pilates for
Seniors

Mat Pilates for
Over 60s

Gentle Pilates for
Seniors

Free Senior
Pilates

Pilates for
Seniors UK

Standing Pilates for
Seniors 60

Senior Pilates
Exercises

Pilates for
Senior Men

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
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0:34

POP Pilates - Do you guys like standing or sitting pilates...

已浏览 1164 次2019年5月11日

FacebookPOP Pilates

1:40

Back Exercises sitting on the Ball 💪🏻

已浏览 41.6万次5 个月之前

FacebookIvana Pilates

0:11

Not quite comfortable with straight legs? No worries! Modify by sitting on the long box for added support and ease on tight hamstrings. It’s all about finding what’s most comfortable for you in Pilates. 💪 #pilatestoronto #pilatesmodification #pilateslover #pilatesreformer | Body Harmonics

已浏览 122 次6 个月之前

FacebookBody Harmonics

3:05

Health headlines: Are standing desks not a great alternative to sitting?

4 周前

Microsoft NewsWTNH Hartford

0:30

✨SAVE✨ this quick sitting Pilates routine for the next time you’re watching TV… #pilates #pilatesworkout #pilatesstretch #pilatesstyle #easyworkout #easyworkouts #quickworkout #workoutreels #workoutreel #fitnessreels #fitnessreel | Lindywell

已浏览 89.5万次2022年11月3日

FacebookLindywell

2:17

Chair Yoga - Sitting eagle with forward bend

4 个月之前

Microsoft NewsMyZen TV(Video)

0:08

Mini group of elderly people is engaged in Pilates in sports studio hall. Senior women performs asana cobra, Bhujangasana

7 个月之前

shutterstockBearFotos

0:07

Fitness, yoga and mature women stretching in class for wellness, healthy body and workout on floor. Retirement, pilates and elderly people on sports mat for exercise, warm up and training together

8 个月之前

Adobepeopleimages.com

0:14

Concentrated sporty young girl performing stretching side bends with resistance band in hands while sitting in lotus position on exercise mat in sunny fitness studio during group pilates class. High

1 个月前

AdobeJackF

0:15

Senior woman in company of elderly friends and daughter perform Pilates exercises with softball. Visitior yoga class lying on back, raised legs perpendicular to floor and clamped softball in feet

1 个月前

AdobeJackF

0:28

Rehap for elderly with kru mind🫶🏻✨👴🏻👵🏻 #กายภาพบําบัด #tiktoklifestyle #เชียงใหม่ #pilateschiangmai #pilateslamphun #โยคะเชียงใหม่ #chaingmai #yogalamphun #balance #yogachiangmai

已浏览 463 次3 个月之前

TikTokhhhpilatesclub

0:28

Strengthen Your Upper Arms with Basic Pilates Exercises

What the Dock?

Microsoft NewsFailArmy

2:52

Regina Hill will not get power of attorney back

8 个月之前

Microsoft NewsFOX 35 Orlando

0:23

@tribepilatesstudio on Instagram

已浏览 1673 次4 个月之前

FacebookBalanced Body, Inc.

0:05

Back Leg Lifts: 1 Pilates Move, Multiple Benefits!🌟 This powerful Pilates exercise does wonders beyond just toning your legs: 🩵 Improves Core Stability: Strengthening your core helps with balance, posture, and everyday movements. 🩵 Alleviates Lower Back Pain: Strengthening your lower back can help prevent and reduce pain, which is a common issue for many. 🩵 Boosts Hip Strength & Flexibility: Especially beneficial for office workers or anyone sitting for long periods. 🩵 No Equipment Needed:

已浏览 2876 次3 个月之前

FacebookReverse Health Pilates

Everyday Pilates for Lower Back Relief!

1 个月前

Microsoft News

18:50

Why don't the wings break?!

1 个月前

Microsoft NewsMentour Pilot

0:32

The day I went into labour started with 20 minutes of Pilates. This is how most of my pregnancy days started! I love this form of movement for so many reasons, and I’m so grateful it’s supported my body, pre, during and now post pregnancy. So why Pilates? I love this way of movement because it’s low impact. No jumping, no thrashing my body. It’s about precise and controlled movement. This creates a strong body. For me personally, it was my consistent Pilates practice pre pregnancy that allowed m

已浏览 3366 次4 个月之前

FacebookThe Merrymaker Sisters

2:47

Chair Yoga - Thread the needle

4 个月之前

Microsoft NewsMyZen TV(Video)

Elderly Women Laugh And High Five For Fitness Exercise And Workout With Wellness Retirement And Joke Senior Female People Playful And Outdoor Park For Aerobics Class Yoga And Pilates In Bonding 4K Stock Video - Download Video Clip Now

2 个月之前

istockphoto.com

0:21

Have you tried the GYROTONIC® Jumping-Stretching Board? Our instructor Jessie makes it look so easy! Jumping-Stretching Board exercise sequences are composed of full-body, functional exercises, performed in a variety of body positions—kneeling, standing, lying, and sitting. #GYROTONIC #JumpingStretchingBoard #IsofitHK #FullBodyWorkout #FunctionalFitness #PilatesHK #StrengthAndFlexibility #MindfulMovement #PilatesCommunity #MoveWithEase #JessieAtIsofit #HongKongFitness | Iso Fit

已浏览 166 次1 个月前

FacebookIso Fit

2:19

Chair Yoga - Seated forward bend

4 个月之前

Microsoft NewsMyZen TV(Video)

0:39

Don’t let tight hip flexors slow you down.⚓🚫 Stretch them out with your reformer from AeroPilates! 🦵✨ Sitting at a desk or in a car for long periods can cause your hips to feel tight. ⛓️ Performing an Eve’s Lunge on your reformer can help you feel more flexible and mobile for workouts and everyday tasks. Whether you’re just starting your AeroPilates journey or are a seasoned vet, our website has great instructional videos to help you get the most out of your machine! https://staminaproducts.co

已浏览 751 次2 个月之前

FacebookAeroPilates

31:05

Chair-based pilates video workout

已浏览 5 次2023年9月26日

www.nhs.uk

0:46

AB press sitting/pilates/pilates workout/abs workout/필라테스/필라테스체어/복부운동

已浏览 1444 次2017年2月20日

YouTube참미 charmme

25:56

Tone Your Body with This Chair Exercise Method

已浏览 523 次2023年7月8日

YouTubeFitness with Barbara

0:57

Sitting pilates🌹 #pilates #somaticexercises somatic #intuitivemovement

已浏览 9 次2 周前

YouTubeIntuitive movement 45+ with Nina

23:30

Small Spaces - Standing Pilates Series

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