Ready to level up your run? 🏃‍♀️💨 Your run cadence can make a big impact in your overall speed. This is especially true is your run cadence fades as you progress through the race. Here are two drills that will help improve your cadence 1️⃣Heel to Butt Kicks: ✔️Jog in place while bringing your heels up towards your glutes(don’t kick behind you). ✔️Concentrate on a fast and light movement, engaging your hamstrings. ✔️Butt kicks are great for increasing leg turnover speed and strengthening the ha

6 ways to check your running technique

The Sun Bushmen of the Kalahari desert are some of the finest endurance runners in human history, consistently outpacing western runners while wearing just loincloths and sandals. Their running ability is so advanced and refined that they use it as a weapon for survival through a practice called ‘persistence hunting’. It works like this: The San chase a gazelle on foot, running after the much faster animal at a steady pace. Over time the gazelle will slowly tire and overheat, while the cooling s