4 Daily Hip Exercises for Healthy Hips and Back Pain Relief! | Physical Therapy Session

Ultrasound-guided arthrocentesis and intra-articular injection of the hip and shoulder joints in the dog

💉 **Time for that Lateral Epicondylitis Injection!** 💉 Got tennis elbow? Don’t worry, we’ve got just the thing! A quick injection to ease that pain and get you back to your game (or just opening jars without wincing)! 😉 P.S. It’s not *that* painful — promise! You’ll be in and out before you know it! Who’s ready for relief? 🙌 #TennisElbowFix #InjectionTime #NoPainNoGain #OrthoRelief #QuickAndEasy | Dr Ezekiel Oburu - Consultant Orthopaedic Surgeon

Morning Exercise Routine for HIPS & BACK PAIN RELIEF!! — A hip mobility routine helps relieve back pain by improving the range of motion in the hips, reducing compensatory movements in the lower back, and promoting better pelvic stability, which decreases strain on the spine. #SpaceX #sustainableluxury #thursday #hipmobility #backpain | Physical Therapy Session

INSTANT HIP PAIN RELIEF STRETCH 🤩🤩🤩 #hippainrelief #hippain #piriformissyndrome #backpain #fbreelsvideo #reelstrending | Physical Therapy Session