Neck Pain Relief Stretch like MAGIC 🤩🤩🤩 | Physical Therapy Session

Get Relief from NECK PAIN! #neckpain #exercises #neckpainrelief | Dr Tahmina Islam Amin

Alleviate Neck Pain in 21 days #neckpain #neckarthritis #neckpainrelief #newtrend #viralreelschallenge | Doc Jun

Relieve Pinched Nerve Pain Use a tennis ball to target and relieve pressure points from a pinched nerve. The ball's firm surface applies just the right pressure to release tension. Lie on your back on a flat surface to align your spine and relax the muscles. Place the ball under the affected area and gently roll it back and forth. This motion relieves tension around the pinched nerve, easing discomfort. Incorporate this technique into your routine to manage pinched nerve pain and promote muscle