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0:09
Deepen your backbend practice with the yoga chair in Pincha! Try Chair Yoga for unlimited ideas for inversions and arm balances. 🩵 . . #yoglife22 | YogLife22
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10 个月之前
Facebook
YogLife22
2:17
5 Amazing Benefits of Yoga Inversions
已浏览 3万 次
2020年7月7日
Facebook
Yoga on Gaia
0:23
Inversions are the ultimate yoga poses. Why? When you invert in a headstand, for example, your diaphragm pushes against gravity, shifting heavy abdominal organs to allow better lung airflow. Just as lifting weights strengthens your biceps, breathing while upside down enhances your breathing when you’re upright, too. Inversions on the Yoga Trapeze allow you to experience both spinal traction and diaphragmatic breathing. Give them a go! #yogabody #yogatrapeze #inversions #headstand | YOGABODY
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2023年10月23日
Facebook
YOGABODY
0:29
Join @busymumsyoga for her exclusive OM Yoga Show workshop ‘Yoga Inversions’ 🧘🏾♀️ This will be a playful workshop, helping people to gain more confidence and control when inverting. Cordelia will cover techniques that improve your headstand, pincha mayurasana and handstands. Sounds like something you’re interested in? Book your tickets now for just £15 (link in bio) We can’t wait to see you there 💗 Catsuit: @colourflowactive #omyogashow #om #omyoga #yogaworkshop #yoga #show #yogaclass #yogai
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5 个月之前
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OM Yoga Show
0:47
Aerial Yoga inversions are a great way to practice your regular inversions with the support and the extra stretch from the hammock. Hope you enjoy these 😃 @aerialyogacademytrainingonline #aerialyoga #aerialyogalove #aerialyogaflow #aerialyogateacher #aerialyogagirl #yoga #yogafam #yogacommunity #yogainfluencer | Iris Yoga
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7 个月之前
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Iris Yoga
0:32
🧘♀️🌟 Try these 4 simple yoga inversions perfect for beginners! Enhance your practice and experience the benefits of inversions. ✨🙏 https://goto.healingthroughmovement.com/ca4712 #YogaInversions #BeginnerYoga #YogaJourney | Healing Through Movement
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5 个月之前
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Healing Through Movement
0:26
✨Chair Sirsasana✨Inverted poses revitalise our whole system. They stimulate balance between the nervous and endocrine systems, whilst encouraging a new sense of perspective. They take us on an inner journey to the core of our being. Repost @wilsanayoga #iyengaryogaaustralia #iyengaryoga #sirsasana #chairsirsasana #inversions #restorativeyoga #wilsanayoga #iyengaryogateacher #yogaprops #chairyoga #headstand #yoga | Iyengar Yoga Australia
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Iyengar Yoga Australia
0:22
yoga_noker_2 (@yoga_noker_2)’s videos with suara asli - Yoga Noker 3 - yoga_noker_2
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gak tau males pengen umroh 😭😭😭 #daffasyakir2009 . . . . . . . . . #sambunglirik #sambunglagu #stayhalal👳🙏 #nostalgia #trendsosialisland #epep #epepburik #ff #fy #fyp #fffffffffffyyyyyyyyyyypppppppppppp
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Inversions can be intimidating if you... - Yoga International
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2016年11月21日
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3 Moves to Strengthen Your Core While Seated in a Chair
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0:19
A few reasons why I take time to practice inversions: ✨To shift my perspective and build confidence - inversions are a beautiful metaphor for life and challenge us to see things from different angles. Without my ego interfering, I step off my mat feeling more at ease and empowered. I remind myself, “I can do hard things.” ✨To gain more concentration and energy - when I feel anxious, getting upside down helps ground and center me while finding a focused kind of energy. More blood and oxygen heade
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11 个月之前
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Get a Yoga body 💪🏻
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Yoga-Go: Yoga For Weight Loss
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If you afraid of inversions like headstands, handstands, elbow stands etc, you do not have to do them !!There are myriad benefits of practicing inversions and all of them may be reaped equally well by doing asanas such as these 👆Save these asanas for practice a few times a week for below benefits:- Improved Circulation: Inversions enhance blood flow, bringing fresh oxygen to the brain and other vital organs.- Nervous System Stimulation: These poses stimulate the parasympathetic nervous system,
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2023年12月3日
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Iris Yoga
1:01
Start training! ✔️
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Asanas Invertidas de Yoga Yoga Inversions
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Find the Lost You 🤍 #inversion #yogaurora #ytshorts
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