Hammer Strength - Bench Press
Hammer Strength - Bench Press
This exercise has an average weight of 0 lb, a best weight of 0 lb, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Lie down on the bench and place your hands on the provided grips. Step 2: Adjust yourself so that your hands are parallel with the middle of your chest. This is the starting ...
exercise.com2021年6月4日
Bench Press Tips
Tips for bench press
1:30
Tips for bench press
FacebookJames Smith
已浏览 2.9万 次2 个月之前
Tips for Performing Bench Press: Here’s a video where I share my Bench Press tips! ✅ Arch your back for improved stability. ✅ Maintain full-body tension from your feet to your upper back by bending your knees (your body should feel like a taut string). ❌ Keeping your spine flat can compromise stability. ❌ Letting your legs relax can decrease tension and reduce strength during the exercise. Video editing - @motiondesignbro1 🎥 @hodikins16 #gymtips #benchpress #benchpressing #chestpress #chestday
0:06
Tips for Performing Bench Press: Here’s a video where I share my Bench Press tips! ✅ Arch your back for improved stability. ✅ Maintain full-body tension from your feet to your upper back by bending your knees (your body should feel like a taut string). ❌ Keeping your spine flat can compromise stability. ❌ Letting your legs relax can decrease tension and reduce strength during the exercise. Video editing - @motiondesignbro1 🎥 @hodikins16 #gymtips #benchpress #benchpressing #chestpress #chestday
FacebookStan Bakh
已浏览 2051 次4 个月之前
8 Great Tips for a Better Bench Press - Muscle & Fitness
8 Great Tips for a Better Bench Press - Muscle & Fitness
muscleandfitness.com
2012年10月5日
热门视频
▪️Weeks 1-4: Foundation Phase Day 1: Bench Press Strength -Bench Press: 4 sets x 6 reps (70-75% of 1RM) -Overhead Press: 3 sets x 8 reps -Dumbbell Rows: 3 sets x 10 reps -Tricep Dips: 3 sets x 10 reps -Superset Push-up and Pull-up : 3 sets x 12 reps each 🚨Comment “🏋🏻‍♂️” for the FREE program | Josh Sedgwick
1:29
▪️Weeks 1-4: Foundation Phase Day 1: Bench Press Strength -Bench Press: 4 sets x 6 reps (70-75% of 1RM) -Overhead Press: 3 sets x 8 reps -Dumbbell Rows: 3 sets x 10 reps -Tricep Dips: 3 sets x 10 reps -Superset Push-up and Pull-up : 3 sets x 12 reps each 🚨Comment “🏋🏻‍♂️” for the FREE program | Josh Sedgwick
FacebookJosh Sedgwick
已浏览 73 次11 个月之前
Time to be the strongest “you”! #startingstrength #benchpress #onlinecoaching #strengthtraining | Bruce Trout Barbell Club
0:14
Time to be the strongest “you”! #startingstrength #benchpress #onlinecoaching #strengthtraining | Bruce Trout Barbell Club
FacebookBruce Trout Barbell Club
已浏览 38 次9 个月之前
Light for Denzo 🤷‍♂️ #gym #gymtok #lifttok #challenge #duet #strength #benchpress #batman #worldrecord #competition #viral | Denizz
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Light for Denzo 🤷‍♂️ #gym #gymtok #lifttok #challenge #duet #strength #benchpress #batman #worldrecord #competition #viral | Denizz
FacebookDenizz
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Bench Press World Record
Tiny Meeker, 50, Sets An Equipped Bench Press World Record With an Insane 1125lbs (510.2kg ) Lift – Fitness Volt
Tiny Meeker, 50, Sets An Equipped Bench Press World Record With an Insane 1125lbs (510.2kg ) Lift – Fitness Volt
fitnessvolt.com
2021年12月30日
World Record Bench Press
3:52
World Record Bench Press
FacebookBrian Shaw
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Bench Press World Record
5:33
Bench Press World Record
FacebookBrian Shaw
已浏览 79.1万 次2023年1月30日
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