Three Easy Qi Gong Exercises for Beginners

Hard Qi Gong exercises

Bamboo in the Wind - Dmitri Timoshenko

Qi Gong plays a vital role in Chinese medicine, blending movement, breath, and meditation to cultivate your body’s energy (Qi). It promotes balance, boosts immunity, reduces stress, and supports overall well-being. The best part? You can easily practice Qi Gong at home! 🙏✨ 🌿 Start with deep breathing: Focus on slow, controlled breaths to calm your mind and connect with your body.🌿 Gentle movements: Practice flowing exercises like ‘Opening the Chest’ or ‘Pushing the Sky’ to stimulate energy fl