Ready, set, warm-up! 🏃‍♂️🔥 Before we hit the ground running, remember that a proper warm-up is the best step toward a great workout. Warming up could increase heart rate, loosen up muscles, and prepare the body for the intensity ahead, reducing the risk of injury. Learn more about the importance of warming up with our advisory board member Art McDermott! 🌟👟 #purehealthresearch #healing #wellness #selfcare #jointsupport #joints #healthyjoints #jointpsupport #jointhealth Paid endorser content.

Meet Dr. Blaine Schilling, a family physician with 32 years of experience dedicated to holistic health 🌱💪. From serving underprivileged communities in Alabama to working with top healthcare organizations nationwide, Dr. Schilling’s mission is clear: challenge outdated practices and bring innovative, effective solutions to his patients 🏥✨. He’s passionate about real, lasting health—and ready to help you achieve it! 🌟 #purehealthresearch #healing #wellness #selfcare *Paid endorser content