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NHS advise on the common causes of back pain

NHS advise on the common causes of back pain

An NHS video on the common causes of back pain and what exercises you can do

Mail Online2015年6月8日

短视频

Today I’m demonstrating a posture exercise you can do with just a wall. Put your hips, back, shoulders, and back of your head against the wall. As you try to maintain this position, you are activating your postural muscles. It is normal to feel soreness or even muscle spasms in your back when you do this exercise. Just take a short rest break when you feel tired. It will get easier to do with repetition! Full posture video link in comment below. #physicaltherapy #physiotherapy #posture #posturec

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Today I’m demonstrating a posture exercise you can do with just a wall. Put your

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