Functional training workout for beginners
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Functional training workout for beginners
Functional training workout for beginners
FacebookFITTR已浏览 9522 次2021年5月16日
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6 tennis gym exercises by trainer... - Functional Tennis
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Looking to get into functional fitness? Here are my 5 top movements to get you started!🔥💪🏾 All of these are staple movements in my workouts and it was really fun making @alexmorrellphysio do some of my exercises! Usually I am just doing his awesome rehab, so it was a nice change😎 Alex is a good friend and after filming, we sat down, had a @prepkitchenuk meal for lunch and had a good catch up. We also did some fun Q&As which will be posted within the week! So stay tuned😎💪🏾 #prepkitchen #te
0:49
Looking to get into functional fitness? Here are my 5 top movements to get you started!🔥💪🏾 All of these are staple movements in my workouts and it was really fun making @alexmorrellphysio do some of my exercises! Usually I am just doing his awesome rehab, so it was a nice change😎 Alex is a good friend and after filming, we sat down, had a @prepkitchenuk meal for lunch and had a good catch up. We also did some fun Q&As which will be posted within the week! So stay tuned😎💪🏾 #prepkitchen #te
FacebookDan Tai
已浏览 9889 次2023年2月23日
What is Functional Fitness? (11 Exercises) | Nerd Fitness
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The #1 Strength Workout To Speed Up Belly Fat Loss
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Bronte 🤝 singing during LES MILLS FUNCTIONAL STRENGTH. 🎶
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Bronte 🤝 singing during LES MILLS FUNCTIONAL STRENGTH. 🎶
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已浏览 2.4万 次2023年12月20日
The dumbbell workout for total-body functional muscle
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2017年12月13日
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