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A lot of women suffer because of severe period cramps. Yoga adopts a holistic approach towards menstrual pain management. While we must focus on what you eat and how you manage your lifestyle throughout there are a few asanas that help manage these difficult times. It helps in stretching the hamstrings and strengthening all the pelvic muscles. These asanas need to eb practices throughout the month. For more insightful content on wellness and health, follow Dr. Hansaji Yogendra's exclusive page o

A lot of women suffer because of severe period cramps. Yoga adopts a holistic approach towards menstrual pain management. While we must focus on what you eat and how

The Yoga Institute. The Yoga Institute · Original audio. A lot of women suffer because of severe period cramps. Yoga adopts a holistic approach towards menstrual pain management. While we must focus on what you eat and how you manage your lifestyle throughout there are a few asanas that help manage these difficult times. It helps in stretching ...

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