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30 Days of Yoga - Day 19 | Yoga With Adriene

30 Days of Yoga - Day 19 | Yoga With Adriene

Day 19 of The 30 Days of Yoga journey! Use this Breath and Body practice to relieve tired muscles and calm the mind. Day 8 invites you slow down to synchronize body and movement with the breath. Deepen your practice with pranayama. Marry your pranayama practice or breathing practice with your asana practice. As we …

yogawithadriene.com2018年3月18日

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