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आरोग्यासाठी फायदेशीर वीरासन
2021年1月2日
webdunia.com
0:30
Are you aware about the benefits of Virasana?
已浏览 1466 次
2017年7月28日
Facebook
Ayuriti
वीरासन करने का तरीका और फायदे – Virasana (Hero Pose) steps and benefits in Hindi
2017年4月28日
myupchar.com
1:07
Supta virasana for students with knee issues. Some benefits of this asana: It stretches the thighs and knees, it stimulates the abdominal organs improving digestion, and relieves tiredness and discomfort in the legs. | Essentialyoga Studio
已浏览 683 次
7 个月之前
Facebook
Essentialyoga Studio
0:11
Supta Virasana, or Reclining Hero Pose, provides benefits such as stretching the thighs, knees, and ankles, relieving fatigue, and promoting digestion. It can be therapeutic for respiratory issues and may alleviate menstrual discomfort. However, individuals with knee, ankle, or hip problems should approach this pose with caution.Contraindications include avoiding Supta Virasana if you have serious knee or ankle injuries. Those with herniated discs or severe back issues should also steer clear. P
已浏览 1686 次
1 年前
Facebook
Holistic Fitness with Tronzy
15:40
Virasana: Benefits and Variations of the Pose | Siddhi Yoga
2021年12月4日
siddhiyoga.com
1:02
How to do Hero Pose / Virasana? - Yoga Samiti
已浏览 8073 次
2017年9月12日
Facebook
Samiti Yoga
Virasana: The Hero’s Pose—Great for Your Knees (unless it’s not)
2020年1月27日
theyogasanctuary.biz
1:23
Chair variations of Vajrasana and Adho mukha virasana
已浏览 2.4万 次
2023年10月4日
Facebook
Essentialyoga Studio
3:27
How to do Virasana and its variations
已浏览 3.3万 次
2018年10月9日
Facebook
Yoga and You
0:21
Paryankasana is a backbend posture with legs in Virasana. Consistent practice of this asana helps to open the chest and the shoulders. It has great importance for your thoracic back.Good flexibility in the ankle, knee, and hip joints, as well as the quadriceps, is required to be stable in Paryankasana. But don’t worry if you aren’t flexible, you will find it easy with the props & modifications.#paryankasana #backbends #yogapracticedaily #healthtipsinhindi #healthcoach #thoracicmobility #thoracic
已浏览 702 次
2022年5月15日
Facebook
Infinite Yoga By Sonal
6:14
Virasana & Supta Virasana (Hero Pose & Reclined Hero Pose)- Easy Tutorial
已浏览 2.4万 次
2023年5月19日
Facebook
yogarimaa
0:40
Both Thunderbolt Pose (Vajrasana) and Hero’s Pose (Virasana) are classic seated yoga postures that offer a number of benefits. But one huge drawback to these positions is that they can cause discomfort or even pain in the knees for a plethora of reasons. Both positions require extremely deep knee flexion, and Virasana even adds slight rotation in the knee joint to be able to sit down between the heels. But fear not! There is a very simple trick that you can utilize to find more comfort and ease
已浏览 599 次
1 个月前
Facebook
Yoga U Online
0:24
Supta Virasana: A restorative asana that gently recharges your body and soothes your mind. You can also use a pillow or a bolster to rest your spine to make it more relaxing . @yog_with_soni . #yoga #yogagirl #yogaposes #yogapose #yogapractice #yogaeverywhere #yogainspiration #yogachallenge #soniyogpose #reels #reelsinstagram #trendingreels #trending #instagram #india #happy #photooftheday #photography #asana #fitness #motivation . ✨🧘♀️✨🧘♀️✨🧘♀️✨ | Soni Singh
已浏览 476 次
5 个月之前
Facebook
Soni Singh
0:19
Hero Pose, also known as Virasana in Sanskrit, is a seated yoga posture that provides a range of benefits for the body and mind. To practice Hero Pose, begin by kneeling on the floor with your knees close together and your feet slightly wider than your hips. Sit back on your heels, ensuring your spine is straight and your shoulders are relaxed. You can keep your hands on your thighs or bring them together in front of your heart in a prayer position. This pose helps to improve posture, stretch th
已浏览 325 次
8 个月之前
Facebook
Pro Fitness
How to do Supta Virasana – Benefits & Yoga Pose Breakdown
2021年8月15日
adventureyogaonline.com
0:14
Supta Virasana: A restorative asana that gently recharges your body and soothes your mind 🧘♀️#yoga
已浏览 7万 次
3 个月之前
YouTube
Shila Yog
0:30
Virasana (Hero Pose)
已浏览 631 次
2 周前
YouTube
swapnapolusani_yoga
0:43
Virasana (Hero Pose) | BENEFITS #virasana #heropose #bksiyengar #gangayogshala
已浏览 67 次
3 个月之前
YouTube
KAVIARTHA
0:27
Benefits of Virasana ! #yoga #yogagirl #yogapractice #youtubeshorts #shorts #virasana #yogi #fitness
已浏览 1.1万 次
4 个月之前
YouTube
yogwithsoni
12:39
vajrasana part 1 and its benefits by ananthji yoga vismaya
已浏览 3.6万 次
2016年10月21日
YouTube
Yoga Vismaya
0:38
Supta Virassna Yoga / Virasana yoga Benefits #shorts #yoga #suptavirasana #flexibility #relaxing
已浏览 413 次
7 个月之前
YouTube
Healthy Yoga And Cardio Exercise
3:14
Health benefits of Vajrasana (Thunderbolt Pose)
已浏览 8 次
2023年6月28日
Facebook
Useful Gen
4:09
Virasana and variations
已浏览 1307 次
2012年1月30日
YouTube
YogaCircleChicago
1:31
Yoga :: Vajrasana Vs Virasana :: How to do Vajrasana, Virasana, Supta Virasana :: Health Benefites.
已浏览 138 次
2021年7月23日
YouTube
Super Kids - Fun & Learn
0:55
Yoga Pose a Day 25
已浏览 447 次
7 个月之前
YouTube
RomankoClarita Holistic Wellness
0:23
13 Benefits of Savasana #shorts
已浏览 2961 次
2023年4月29日
YouTube
Yoga Lifestyle with Melissa
0:22
Benefits of supta virasana #yoga #yogagirl
3 个月之前
YouTube
Shivangigusainfitness
5 Ways to Practice Virasana (Hero Pose)
2022年11月1日
yogajournal.com
31:48
Vinyasa Yoga: Virasana Variations │ Leah Cullis
已浏览 49 次
2022年2月16日
YouTube
Roundglass
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