To get the most out of a rowing session, it’s essential to get your form right from the start. Think about breaking your movements down into four simple steps: Catch (Left): In the first part of the stroke, keep your arms straight, holding the bar with your upper body leaning forward from the hips and your shins vertical. Drive (Left Center): Push through your legs until they are fully extended, keeping your torso upright. Your arms should be pulled into your body, with the handle just below you

Indoor Rowing Technique