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1:25

The Tricep Rope Pushdown! One of my FAVORITE Tricep exercises to do! Tips: 1. Retract shoulders & keep shoulders down 2. Elbows back 3. Push down and away from your

RussellWayne. 1RMAX · Trust The Process. The Tricep Rope Pushdown! One of my FAVORITE Tricep exercises to do! Tips: 1. Retract shoulders & keep shoulders down 2. Elbows back 3. Push down and away from your body 4. Squeeze for 1 second every single rep Thank you Bree for demonstrating! #client #demonstrating #coach #fitness #workout #triceps # ...

FacebookRussellWayne已浏览 30 次4 个月之前

热门视频

0:40

Rope Tricep Extension

muscleandstrength.com

已浏览 2 次2009年9月16日

Jeff Nippard Ranks The 20 Best and Worst Triceps Exercises

fitnessvolt.com

5 个月之前

8 Triceps Exercises to Build Strong Arms, According to Trainers

nike.com

2023年4月20日

Triceps Workout

1:07

5 great exercises for strengthening the triceps 💪🏼 👉🏻 Overhead

FacebookByMel health and fitnes

已浏览 78.9万次2023年3月11日

1:47:59

팔커지는!! 삼두 운동 TRICEPS workout

YouTube악동빌더

已浏览 1285 次3 周前

0:05

Triceps Workout At Home #triceps #tricepsworkout

Triceps Anatomy

FacebookYasin Pehlivan Fitness

已浏览 5259 次2017年12月8日

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How to Draw Arms Back View - Triceps Anatomy for Artists

FacebookProko

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TRICEPS | Anatomy of a BUFF DUDE

FacebookBuff Dudes

已浏览 6600 次2018年12月26日

最匹配的结果

0:07

Tricep exercises library! Here is a video showing the various tricep exercises that you can add to your routine. APPLY FOR EARLY ACCESS TO MY COACHING📱 LINK IN BIO 1️⃣Rope tricep pushdown 2️⃣Cross body tricep extensions 3️⃣Cable tricep extensions 4️⃣Overhead rope extensions 5️⃣One arm cable extensions 6️⃣Rope skullcrushers 7️⃣One arm tricep extensions 8️⃣Lying rope pushdowns 9️⃣Bar tricep pushdowns —— ❗️SAVE THESE EXERCISES FOR FUTURE REFERENCE❗️ —— Outfit by —— . . . . #gymtips #triceps #trice

已浏览 36.2万次6 个月之前

FacebookGym Hub

2:26

Ross Dickerson - Improve your ‘Tricep Gains’ with these 6...

已浏览 3.7万次1 个月前

FacebookRoss Dickerson

8 Triceps Exercises To Build Strong Arms, According to Trainers

2 周前

nike.com

0:30

8 reasons you need the tricep rope overhead extension: 👇🏾 Hypertrophy Benefits ⬇️ 1. Targeted Activation: Isolates the long head of the triceps for fuller development. 2. Range of Motion: Greater range of motion & weighted stretch enhances muscle activation. 3. Constant Tension: Maintains tension throughout the movement for maximum fiber recruitment. 4. Variation: Provides a different stimulus to break plateaus. Elbow Joint Health Benefits 1. Reduced Stress: Less stress on the elbow compared t

已浏览 148 次4 个月之前

FacebookElastaboy

0:19

La recomiendo 🥵 Mi instagram por si tienen dudas, habladme y seguidme. Ig:samuelpino10

已浏览 6.6万次3 个月之前

TikToksamueldavid444

1:07

arm day=best day. Rustyn is really getting some of these movements down pat 💪🏻

已浏览 35.9万次6 个月之前

TikTokbradystauffer15

0:34

Ultimate Tricep Workout Guide: Tips & Exercises for Stronger Triceps

已浏览 6.9万次1 个月前

TikTokjackwannabejacked

0:13

Triceps rope pushdowns: In the triceps rope pushdowns, the initial movement offers a limited range of motion, resulting in reduced muscle contraction. Conversely, the second exercise allows for a complete range of motion, promoting a more comprehensive and effective triceps engagement. Follow for more #triceps #pushdowns #rope #arm #armworkout #tricepsworkout #muscle #sharp #cbum #alaska #la #laland #incline #homeworkout #gymworkout #tricepsday

已浏览 8.3万次2023年11月14日

TikTokflamurjonuzi

0:12

Life Fitness Dual Adjustable Pulley Exercises featuring Triceps Rope and Ankle Strap

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YouTubeLife Fitness NZ

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Triceps en “Katana” como una variante más para trabjar tus brazos 🔥📈 | triceps

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TikTok · Jack Cameron

2 周前

TikTokjackwannabejacked

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#gym #gymtok #fypage #gymhumor #bodybuilding #workout | triceps

已浏览 18.6万次2 个月之前

TikTokarielzz77

0:35

Here’s how to make tricep rope pushdowns more effective and comfortable on the joints. Give these a shot and you’ll feel the difference right away 💪 #triceps #tricepsworkout #tricepsexercise

已浏览 1.9万次2023年9月12日

TikTokjeremyethier

0:45

Get Stronger Triceps with Jack's Fitness Tricep Extensions

已浏览 13.8万次5 个月之前

TikTokjacksfitness_fanpage

1:15

Rutina de tríceps 💪🏽🐤 #lic #triceps #tricepsworkout #tricepsexercise #tricepsday #gymtok #fyp

已浏览 20.1万次3 个月之前

TikTokchristian.fit

0:21

Enhance Your Tricep Workout with Multi Double Rope from Voltusgrips

已浏览 1.4万次4 个月之前

TikTok_fitryaaa13

0:56

Comenta el próximo ejercicio y lo tendránnnnn 🫶 ✨POLEAS✨ extensión de tríceps 💖IG victoria.monasterios 💖 #fyp #polea #poleagym #poleatriceps #extensiontriceps #tecnica #triceps #tricepsworkout #vamosgym #consejosgym

已浏览 28.4万次2 个月之前

TikTokvicmonasterios

0:26

Easiest Push Day Workout for maximum gains

1 个月前

YouTubeTaeFit

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How to Build Bigger Triceps (3 Techniques + Benefits)

已浏览 574 次1 个月前

YouTubeFiT HiT Shorts

0:09

Cable Tricep exercise variations to switch things up at your next workout 💯 . #triceps #tricepworkout #homeworkout #cableexercises #cablemachine #cableworkout #gymworkouts #tricepsworkout #tricepsday #tricepstraining #tricepexercises #tricepextensions #arms #armworkout #midasmvmt

已浏览 150万次2023年2月14日

TikTokthemidasmvmt

1:00

Quick and Intense Warm Up Routine for Explosive Fitness Gains

已浏览 470 次5 个月之前

TikTokjordantyanx

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"Ultimate Tricep Rope Pushdown Guide | Build Bigger Arms Fast!"

已浏览 5310 次2 个月之前

YouTubeKC FITNESS

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“Tricep Rope Pushdown: Perfect Form for Maximum Gains 💪”

已浏览 1万次3 个月之前

YouTubeKC FITNESS

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Get Bigger Arms with Targeted Tricep Exercises

已浏览 39.3万次5 个月之前

TikTokahmedsamsfit

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Effective Triceps and Abs Exercises Using WODFitters Resistance band with Door Attachment set

已浏览 1294 次2018年11月20日

YouTubeWODFitters

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Yes4All Deluxe Tricep Rope Cable Attachment – Ultimate 27 & 36 Inch Strength Training Cable Accessor

已浏览 6 次3 周前

YouTubeAma Finds

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