HIIT Cardio with Alex
HIIT Cardio with Alex
An intense and invigorating workout to burn fat and increase fitness.
teambodyproject.com2017年3月9日
High-intensity interval training Workouts
HIIT aka High Intensity Interval Training workouts are an efficient way to increase your cardiovascular endurance all the while helping you burn calories. 🔥Repeat this set from @ellamaerayner four times and you’ll see what we mean. Need more workout inspo? Follow us for more balance training tips | BOSU
0:39
HIIT aka High Intensity Interval Training workouts are an efficient way to increase your cardiovascular endurance all the while helping you burn calories. 🔥Repeat this set from @ellamaerayner four times and you’ll see what we mean. Need more workout inspo? Follow us for more balance training tips | BOSU
FacebookBOSU
已浏览 132.1万 次2022年12月16日
Combining cardio and HIIT (High-Intensity Interval Training) workouts offers a range of benefits. Cardio improves heart health, endurance, and burns calories, while HIIT boosts metabolism, enhances fat burning, and can improve insulin sensitivity. Together, they provide a potent combo for weight loss, improved fitness, and overall health. 👉Save & Share and Comment it. 👉Video Credit - Deepak Sagar. 👉Follow@Fitfamilyhitfamily for more tips & excited workout. #homeworkout #hiitworkout #cardiowor
0:29
Combining cardio and HIIT (High-Intensity Interval Training) workouts offers a range of benefits. Cardio improves heart health, endurance, and burns calories, while HIIT boosts metabolism, enhances fat burning, and can improve insulin sensitivity. Together, they provide a potent combo for weight loss, improved fitness, and overall health. 👉Save & Share and Comment it. 👉Video Credit - Deepak Sagar. 👉Follow@Fitfamilyhitfamily for more tips & excited workout. #homeworkout #hiitworkout #cardiowor
FacebookFitfamilyhitfamily
已浏览 94 次10 个月之前
Water is the best place to enjoy high intensity interval training (HIIT) workouts. The Poolfit App has lots of HIIT and Tabata water workouts.
0:22
Water is the best place to enjoy high intensity interval training (HIIT) workouts. The Poolfit App has lots of HIIT and Tabata water workouts.
FacebookPoolFit
已浏览 2.4万 次4 个月之前
热门视频
HIIT and Tone | Team Body Project
HIIT and Tone | Team Body Project
teambodyproject.com
2022年4月10日
Team Body Project Live 2018!
1:01
Team Body Project Live 2018!
FacebookBody Project
已浏览 1777 次2018年2月21日
Body Project - I've heard a little rumour.......
0:32
Body Project - I've heard a little rumour.......
FacebookBody Project
已浏览 2078 次2017年1月9日
High-intensity interval training Benefits
Benefits of High-Intensity Interval Training
14:08
Benefits of High-Intensity Interval Training
FacebookHerbalife
已浏览 3767 次3 个月之前
High Intensity Interval Training
0:05
High Intensity Interval Training
FacebookCrunch Fitness
已浏览 6731 次2020年10月22日
The Timeless Training Protocol That Builds Maximum Strength & Muscle: Your Definitive Guide to High-Intensity Training!
The Timeless Training Protocol That Builds Maximum Strength & Muscle: Your Definitive Guide to High-Intensity Training!
theperfectworkout.com
7 个月之前
HIIT and Tone | Team Body Project
HIIT and Tone | Team Body Project
2022年4月10日
teambodyproject.com
Team Body Project Live 2018!
1:01
Team Body Project Live 2018!
已浏览 1777 次2018年2月21日
FacebookBody Project
Body Project - I've heard a little rumour.......
0:32
Body Project - I've heard a little rumour.......
已浏览 2078 次2017年1月9日
FacebookBody Project
Body Project - One of the things I’ve learned over the...
0:39
Body Project - One of the things I’ve learned over the...
已浏览 1.4万 次2020年7月17日
FacebookBody Project
Body Project - Some heavy leg work at TBP this morning....
0:21
Body Project - Some heavy leg work at TBP this morning....
已浏览 3544 次2019年3月4日
FacebookBody Project
VLOG with Daniel #9: What's NEW at Team Body Project | Team Body Project
VLOG with Daniel #9: What's NEW at Team Body Project | Team Body Project
6 个月之前
teambodyproject.com
Body Project - Coming soon.... Make sure you're involved...
0:45
Body Project - Coming soon.... Make sure you're involved...
已浏览 624 次2016年5月6日
FacebookBody Project
1:06
Body Project - If you're not a Team Body Project Member...
已浏览 1250 次2016年11月25日
FacebookBody Project
33:41
Cardio Abs
2018年1月3日
teambodyproject.com
0:58
Body Project - Happy Weekend Team! It’s here, it’s...
已浏览 1.2万 次2021年11月26日
FacebookBody Project
0:40
@teambodyproject insane workout 🏋️‍♀️ #exercise | Debbie Horine
已浏览 80 次5 个月之前
FacebookDebbie Horine
0:17
Body Project - The first in a brand new workout plan is...
已浏览 2.4万 次2022年5月19日
FacebookBody Project
H20 Refresh
2017年4月20日
teambodyproject.com
0:34
Body Project - Team, Something new and very juicy to...
已浏览 3.3万 次2021年1月24日
FacebookBody Project
PT Pre Phase
2017年3月11日
teambodyproject.com
Low Impact Intervals
2017年4月4日
teambodyproject.com
0:16
Body Project - Team! BIG START 3 is here! 💪 A BIG cardio...
已浏览 1.5万 次2022年4月18日
FacebookBody Project
38:38
Body Project - Live cardio 30 mins with Alex
已浏览 2772 次2017年8月23日
FacebookBody Project
1:30
It’s been a while but we are back again with another Team Bodycentre birthday 🎁 This ti…
已浏览 604 次2 个月之前
FacebookThe Bodycentre Ltd Accident Repair & Vehicle Refinishing …
0:16
humanfitproject - Upper body, lower body, and abs. The...
已浏览 3.6万 次2015年10月30日
Facebookhumanfitproject
48:31
$
The A-Team: Body Slam
1 个月前
vudu.com
0:31
Body Project - Welcome to leg day team! The first edition...
已浏览 4.4万 次2021年1月21日
FacebookBody Project
3:01
Show-liner **Fully Coated**
已浏览 5万 次3 个月之前
FacebookBody-liner
0:40
TikTok · AKITO
1 个月前
TikTokakitoproject
3:26
Body-liner Ultra, our new line of Paint coming out!!
已浏览 26.1万 次7 个月之前
FacebookBody-liner
34:37
Day 2: Kick Start (Cardio and Resistance) - 30 minutes
已浏览 1.1万 次2022年2月3日
YouTubeJourney Well w/Joy Natalie
0:10
Effective Beginner Cardio Workouts by Team Body Project
已浏览 3.6万 次2023年1月7日
TikTokslimthicc_now
0:35
Team Body Project Workout! Focusing on myself #momlife #workout #focusonmysel…
已浏览 1094 次7 个月之前
YouTubeLydia Doyen
1:40
Some days you do it because you WANT to. Some days you do it because you HAVE to …
已浏览 125 次4 个月之前
TikToktanyatealpritchet
观看更多视频
静态缩略图占位符
反馈