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Worried about your shoulders while swimming? This video is just what you need! Discover how to care for and strengthen your shoulders to swim with confidence. 🏊‍♂️💪 Comment 'SHOULDERS' if you want more videos with exercises for your shoulders #ShoulderCare #SafeSwimming #AquaticTraining #BeStrong #Swimming | Skills N Talents

Worried about your shoulders while swimming? This video is just what you need! Discover how to care for and strengthen your shoulders to swim with confidence. 🏊‍♂️💪 Comment 'SHOULDERS' if you want more videos with exercises for your shoulders #ShoulderCare #SafeSwimming #AquaticTraining #BeStrong #Swimming | Skills N Talents

已浏览 537 次8 个月之前

FacebookSkills N Talents

Man throwing towel from his shoulders at the ground while preparing...

Man throwing towel from his shoulders at the ground while preparing...

istockphoto.com

Shoulders set just so, frame the elegance of arms wildly akimbo #openwaterswimming #thalassophile #seaswimming #wildswimming #dawnstalkers #earlymorning #swimeditation #insalt #sandseahorizon #swimallyear #coastal #octopusfriends #vitaminsea #bluegym #bluemind #swimcommunity #swimtribe #wellbeing #whyweswim #ageless #quietmind #reorientation #transformation #connection #swimphotography #gopropics | Margarita Breed

Shoulders set just so, frame the elegance of arms wildly akimbo #openwaterswimming #thalassophile #seaswimming #wildswimming #dawnstalkers #earlymorning #swimeditation #insalt #sandseahorizon #swimallyear #coastal #octopusfriends #vitaminsea #bluegym #bluemind #swimcommunity #swimtribe #wellbeing #whyweswim #ageless #quietmind #reorientation #transformation #connection #swimphotography #gopropics | Margarita Breed

FacebookMargarita Breed

Supplement your swimming with exercises to protect your shoulders, right in the MySwimPro app! 💪 Get a free trial of the #1 app for swimmers here ➡️ https://bit.ly/47Ko0gy | MySwimPro

Supplement your swimming with exercises to protect your shoulders, right in the MySwimPro app! 💪 Get a free trial of the #1 app for swimmers here ➡️ https://bit.ly/47Ko0gy | MySwimPro

已浏览 6724 次7 个月之前

FacebookMySwimPro

Relax the shoulders, trust the technique. Speed will follow! @mitch.kibby If you're unsure where to start and what to do to find speed, I'm working with a group of swimmers and triathletes to increase their speed, efficiency and swim fitness. Join our Effortless Swimming membership if you're ready to level up! Link in bio. #triathlete #swimfaster #swimmingtechnique #triatheleteintraining #triathletelife | Effortless Swimming

Relax the shoulders, trust the technique. Speed will follow! @mitch.kibby If you're unsure where to start and what to do to find speed, I'm working with a group of swimmers and triathletes to increase their speed, efficiency and swim fitness. Join our Effortless Swimming membership if you're ready to level up! Link in bio. #triathlete #swimfaster #swimmingtechnique #triatheleteintraining #triathletelife | Effortless Swimming

已浏览 1.5万次3 个月之前

FacebookEffortless Swimming

Here are quick 3 tips to keep your shoulders healthy - Get technique coaching to reduce risk of injury - Start your strength training as soon as possible - Add more mobility work to your training sessions | MS Swimming Academy

Here are quick 3 tips to keep your shoulders healthy - Get technique coaching to reduce risk of injury - Start your strength training as soon as possible - Add more mobility work to your training sessions | MS Swimming Academy

已浏览 834 次8 个月之前

FacebookMS Swimming Academy

Quite often we'll see that people will over rotate through their shoulders and through their hips when they turn to take a breath. This can lead to losing balance and control in the stroke. ✅To prevent this, stay flatter through the hips and shoulders. Feel tautness or tension on the underside of your body and control the reach in front. ➡️Extend your arm as you rotate on the side, but not go too far. This will help prevent arm drop and maintain balance during the stroke. Watch the full video on

Quite often we'll see that people will over rotate through their shoulders and through their hips when they turn to take a breath. This can lead to losing balance and control in the stroke. ✅To prevent this, stay flatter through the hips and shoulders. Feel tautness or tension on the underside of your body and control the reach in front. ➡️Extend your arm as you rotate on the side, but not go too far. This will help prevent arm drop and maintain balance during the stroke. Watch the full video on

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FacebookEffortless Swimming

Shoulder exercises for swimming

2018年6月12日

Improve Your Swimming Technique with These Tips!

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TikTokeffortlessswimming

Muscles Used While Swimming

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FacebookCentral Indiana Orthopedics

Chair Yoga - Swimming exercise

Microsoft NewsMyZen TV(Video)

Rehabilitation of Shoulder injury #adults_swimming #swimming #swimmer #healthylifestyle #fitness #oceanman #endure #nutrition #triathlon #mastersswimming #swim #adultsswimming #adultswimming #swimmingpool #pool #sports #ironman #sportstraining #sportslife #swimming #swim #swimmingpool #swimmer #pool #summer #triathlon #fitness #water #beach #sport #swimlifefitness | Adults Swimming Academy

已浏览 7427 次2023年6月12日

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Rehabilitation of Shoulder injury #adults_swimming #swimming #swimmer #healthylifestyle #fitness #oceanman #endure #nutrition #triathlon #mastersswimming #swim #adultsswimming #adultswimming #swimmingpool #pool #sports #ironman #sportstraining #sportslife #swimming #swim #swimmingpool #swimmer #pool #summer #triathlon #fitness #water #beach #sport #swimlife | Adults Swimming Academy

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How to Fix Shoulder Injuries While Swimming

已浏览 3.5万次2021年3月11日

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“Dry” swimming exercises with stick and open water swimming. Exercises for backstroke and freestyle swimming. Train shoulders mobility and body rotation. The length of the stick is 182 cm. Swimming after 55. | Boris Chernov

已浏览 4万次4 个月之前

FacebookBoris Chernov

Edwardian Swimming Costume, Victorian Beach Playsuit, Mens Two Piece Bathing Suit, Aged Blue Cotton Shorts & Top, Unisex Re-enactors, 'L'

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Andrew Sheaff on LinkedIn: Whether freestylers are sprinting or swimming a distance event, the…

613 in Paris: Carleton Raven alumnus, Yazan Al-Bawwab, swimming for Palestine in his Olympic return

Playful family splashing in sunny summer swimming pool, parents...

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So why is swimming so good for tennis players? Swimming is a spectacular activity for strengthening the shoulders and joints, preventing injury, and seeing a change of pace from the tennis court. Both swimming and tennis provide a workout for the whole body, but swimming is much lower impact and will provide a variety of motion. Tennis requires endurance and cardiovascular conditioning, and swimming targets just that. Since tennis is a grueling sport for the mind, swimming is recommended to coun

已浏览 371 次4 个月之前

FacebookHempfield recCenter

Young man lifting woman with Phocomelia syndrome off shoulders and...

istockphoto.com

Strengthen your spine with this Pilates swimming exercise! 🏊‍♀️ ✅ Lie on your stomach, arms overhead, thumbs up, legs straight. ✅ Engage your core, lift your breastbone, and keep your neck long. ✅ Lift your right arm and left leg, then switch. Avoid rocking and keep shoulders down. ✅ For an extra challenge, try fluttering all 4 limbs. If it’s too hard, start with lifting one arm or leg at a time. Aim for 15-30 seconds several times a week to boost your spine strength! 💪✨ #bonehealth #osteoporo

已浏览 885 次4 个月之前

FacebookBone Coach - Osteoporosis & Osteopenia

🙌Embracing physical challenges in swimming allows us as coaches and instructors to create tailored strategies for each client. Having a fused neck, doesn’t stop this client from developing their efficiency in the water. Using a snorkel allows for breathing without rotating his neck, though still encourages rotation of the body to keep his shoulders relaxed. Together, we navigate the challenges, overcoming obstacles and achieving goals one stroke at a time. 🌟💪 #Swimly #SwimCoaching #Overcoming

已浏览 85 次4 个月之前

The correct gaze direction in freestyle swimming has many important effects, affecting swimming efficiency and performance. Here are some key benefits of keeping the right view: 1. **Maintain balance and correct posture**: Looking down or slightly forward helps maintain a horizontal and balanced body position on the water. This reduces water resistance and helps you swim faster with less effort. 2. **Reduces neck and shoulder tension**: Looking in the right direction helps avoid muscle tension i

已浏览 2052 次6 个月之前

FacebookSwim Time Log

Men prep to compete in artistic swimming at Olympics for first time

"I've always had broad shoulders and a 6 pack" - Riley Gaines reacts to female Olympic athlete Ilona Maher being compared to '80s Brooke Shields'

sportskeeda.com

Men prep to compete in artistic swimming at Olympics for first time

An often misunderstood concept when swimming freestyle is the one of “rotation”. The focus is often put on the shoulders when in truth it should be on the torso. Let’s explore: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ❌WRONG ROTATION ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one where it purely comes from the shoulders. Which is not bad, but not the greatest because the frontal drag is still very high. Moreover, it’s also very difficult to transfer the power into the strokes fully im

已浏览 10.3万次7 个月之前

FacebookStefano Razeto

Breathing too early in freestyle can disrupt the rest of the stroke and make it awkward. ✅DO THIS: Turn your head along with the rotation of your shoulders as you breathe, then bring it back with the rotation of your shoulders. Swim faster for less effort with our 8 Week Faster Freestyle course. Link in bio. #swimtechniquetraining #SwimFaster #triathlete #breathingtechniques #breathwork | Effortless Swimming

已浏览 8467 次5 个月之前

FacebookEffortless Swimming

Other wetsuits I’ve tried are too restrictive in the shoulders for me to do this comfortably. Maybe that’s because as a trained sprinter I have broader shoulders than the average swimmer so most wetsuits won’t work for me, but this was almost shocking how little resistance my arms felt in the recovery. If you’ve read this far and would like to save 20% on your own @deboer Fjord 3.0 (scientifically proven to be the worlds fastest wetsuit), send me a DM and I’ll share my personal code with you. Se

已浏览 1868 次5 个月之前

FacebookBrent Hayden

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