Let us help you with these simple flutter kick tips! #swimming #survivalswiminglessons #survival #beach #travel #travelbucketlist #philippines #openwater #learntoswim #trending #swimminglessonforadults #diving #skindive #travel #traveltiktok #traveltips #premiumservices #openwater #sale #premiumservices #survivalswimming #treading #OnlyAtSwimtravelPH | Swimtravel Philippines

Part 2 - Ankle Flexibility/Strength for Flutter & Dolphin Kick. In terms of increasing the propulsion kick, having mobile ankles is extremely valuable… but it’s not everything. In order to take advantage of that mobility, you’ll need to able to translate power through those ankles - that’s where the freestyle squats come in. Try doing this 2 minute freestyle sit followed by 20 freestyle squat pushups (daily if you can) and watch your flutter & dolphin kick speed skyrocket! #theraceclub #swimfast

Rohan Taylor: Vertical Flutter Kick There’s no better way to train a narrow consistent kick than with vertical flutter kick. It’s Step 1 in the learning process. https://www.goswim.tv/lessons/1899-vertical-flutter-kick #freestyle #swimming #triathlon #training | GoSwim.tv

Swimming 101: How to enter a practice that's already started