Join our 31 day yoga challenge for the month of December ✨ Today’s yoga pose is Standing Splits, one of my favorite ways to improve flexibility in your hips and legs. It’s accessible to most people and easier than the full splits. If your can’t touch the floor yet, use yoga blocks or a sturdy chair. ✨ Practice Standing Splits by itself or you can use the sequence featuring previous yoga poses like Low Lunge and Warrior 2. There is a lot of micro-transitions like pointing your toes, spreading you
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Join our 31 day yoga challenge for the month of December ✨ Today’s yoga pose is Standing Splits, one of my favorite ways to improve flexibility in your hips and legs. It’s accessible to
Updawg Yoga. Updawg Yoga · Original audio. Join our 31 day yoga challenge for the month of December Today’s yoga pose is Standing Splits, one of my favorite ways to improve flexibility in your hips and legs. It’s accessible to most people and easier than the full splits. If your can’t touch the floor yet, use yoga blocks or a sturdy ...
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Feeling overwhelmed? These 7 simple yoga poses can help provide some relief and make you feel more grounded. 🧘‍♀️✨ If you’re following along with this month’s 30-Day Yoga Challenge, this flow combines all 7 poses from the first week of the challenge. Aim to hold each pose for 30 to 60 seconds, breathing in and out through your nose. Click here for more info: https://bit.ly/48fU5OA #LivestrongLiveWell #LSChallengeTeam #YogaChallenge #YogaforAllBodies #YogaforEveryBody | LIVESTRONG.COM
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Feeling overwhelmed? These 7 simple yoga poses can help provide some relief and make you feel more grounded. 🧘‍♀️✨ If you’re following along with this month’s 30-Day Yoga Challenge, this flow combines all 7 poses from the first week of the challenge. Aim to hold each pose for 30 to 60 seconds, breathing in and out through your nose. Click here for more info: https://bit.ly/48fU5OA #LivestrongLiveWell #LSChallengeTeam #YogaChallenge #YogaforAllBodies #YogaforEveryBody | LIVESTRONG.COM
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