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Do you ever feel nervous or anxious in social situations? You're not alone! Many people experience social anxiety, and it's important to understand what it is. Social anxiety is more than just feeling shy or introverted. It's an intense fear or discomfort when facing social interactions, like meeting new people, speaking in public, or even attending gatherings. People with social anxiety may constantly worry about being judged or humiliated, leading to avoidance behaviors to escape those situati

Do you suffer from social anxiety? Here are 3 steps to overcome it ⬆️ Social anxiety is characterised by excessive fear, discomfort and avoidance of social situations. People with social anxiety experience worry and nervousness resulting from fear of being judged or humiliated in social settings. People with social anxiety can find it challenging to form and maintain relationships, go to work, and engage in other daily activities. If you suffer from frequent anxiety and overwhelming fear of soci