Surprising scientific benefits of self-touch.
Surprising scientific benefits of self-touch.
You may not consciously know it, but practicing this for only 20 can reduce the body's stress hormone cortisol.
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Create space and cultivate mindful awareness through somatic self-touch 🙌 Warmth and touch soothes the autonomic nervous system by generating a slow brainwave state and releasing soothing neurochemicals in the brain. The palms of your hands have special nerve endings called Pacinian corpuscles, by applying pressure and vibration to this area has a “cleaning” & soothing effect on the body. Pairing this warmth with gentle touch to the eyes and face to activate the vagus nerve, gently brings your
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Create space and cultivate mindful awareness through somatic self-touch 🙌 Warmth
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Guided Somatic Practice: self-touch from the shoulders up
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