Push Up Plank: Proper Form & Technique
Push Up Plank: Proper Form & Technique
Instructions | Benefits | Mistakes
builtlean.com2020年9月21日
Push-up Challenge
Baseball and nail push-up challenge
0:20
Baseball and nail push-up challenge
FacebookLADbible Ireland
已浏览 13.6万 次1 个月前
Here's a fun Push Up Challenge for beginners, someone recovering from injuries, or those who may have limited upper body strength. Hope yal enjoy! Save this for later and follow for more low-impact/modified fitness challenges! 💪 . . . . . #fitover40 #fitmama #modifiedfitnesscoach #modifiedworkouts #modifiedpushups #workoutsforbeginners #pushupchallenge | Jennifer Tarango
0:15
Here's a fun Push Up Challenge for beginners, someone recovering from injuries, or those who may have limited upper body strength. Hope yal enjoy! Save this for later and follow for more low-impact/modified fitness challenges! 💪 . . . . . #fitover40 #fitmama #modifiedfitnesscoach #modifiedworkouts #modifiedpushups #workoutsforbeginners #pushupchallenge | Jennifer Tarango
FacebookJennifer Tarango
已浏览 8.3万 次2023年5月19日
Jon Jones did a push-up challenge after winning the heavyweight title 💪
0:54
Jon Jones did a push-up challenge after winning the heavyweight title 💪
FacebookESPN MMA
已浏览 254.8万 次1 个月前
热门视频
How to Master the Plank Push-Up (Plank Up Down)
How to Master the Plank Push-Up (Plank Up Down)
beachbodyondemand.com
2022年8月18日
Plank like a pro with these simple steps ⬇ ✔ Step 1: Start in a push-up position - Place your hands shoulder-width apart on the ground. Extend your arms straight, with your elbows close to your body ✔ Step 2: Engage your core - Draw your belly button towards your spine. Activate your abs to support your body ✔ Step 3: Straighten your body - Keep your body in a straight line from head to heels. Avoid sagging or arching your back ✔ Step 4: Hold the plank - Hold this position. Keep your core engage
0:04
Plank like a pro with these simple steps ⬇ ✔ Step 1: Start in a push-up position - Place your hands shoulder-width apart on the ground. Extend your arms straight, with your elbows close to your body ✔ Step 2: Engage your core - Draw your belly button towards your spine. Activate your abs to support your body ✔ Step 3: Straighten your body - Keep your body in a straight line from head to heels. Avoid sagging or arching your back ✔ Step 4: Hold the plank - Hold this position. Keep your core engage
FacebookNorbert's Fitness Studio
已浏览 291 次5 个月之前
Push up plank hold with knee tuck: Pure Sports Medicine
0:31
Push up plank hold with knee tuck: Pure Sports Medicine
YouTubePure Sports Medicine
已浏览 5338 次2015年3月11日
Push-up Variations
5 push up variations
0:40
5 push up variations
FacebookStep into Life Australia
已浏览 1465 次2017年3月2日
9 Muscle Building Push-Up Variations || YOU MUST TRY!
15:27
9 Muscle Building Push-Up Variations || YOU MUST TRY!
FacebookScott Herman
已浏览 23 次4 周前
10 Push-Up Variations You'll Love to Hate
0:49
10 Push-Up Variations You'll Love to Hate
FacebookPS Fitness
已浏览 134.1万 次2017年1月18日
反馈