Here are some prenatal Yoga facts for all the to-be-mama’s🤰out there 💜 Practicing Yoga during pregnancy is absolutely safe and healthy. If you already follow a Yoga routine, then you can start your #Prenatal journey in the first trimester itself. Simple asanas and gentle stretches can actually help to keep active, reduce anxiety and also help manage early pregnancy symptoms. But, if you are just starting out on your Yoga journey, then it’s advisable to start from the second trimester. However,

Pre-workout dynamic stretching routine

These stretches can go a long way to prevent you from injuries while you exercise! This is an excellent quick pre-workout stretch session for beginners, seniors, and women over 50. It only takes 5 minutes, but it can make a big difference in how you feel throughout the day. ​ You can follow the full workout here: https://fabulous50s.com/5-minute-daily-stretch-warm-up/ ​ ​ ​ ​ #womenover50 #beginnerworkout #lowimpactworkout #AtHomeExercises | Fabulous50s

If you have NO idea how to workout while pregnant you’re not alone. There’s so much conflicting information out there 🤨. So let’s try to simplify it a bit! Here are my top 3 movements to avoid while pregnant: ❌ locking your core and/or holding your breath. You may think you don’t do this but it might be worth diving deeper into just to be safe. With the hundreds of assessments I’ve done, I check for this core lock and it happens very very frequently. Try to pay attention when you pick up your k