I’m using a 10lb medicine ball. An official ‘slam ball’ is good too. Use the strong force of your core to slam hard with a tight upper body. #medicineball #slamball #bodyweightexercises #fatloss #weightloss #homeworkout #loseweight #looseweight | Hello Josie Liz
0:12
I’m using a 10lb medicine ball. An official ‘slam ball’ is good too. Use the strong force of your core to slam hard with a tight upper body. #medicineball #slamball #bodyweightexercises
Hello Josie Liz. Eternal Raijin · LA ESPADA. I’m using a 10lb medicine ball. An official ‘slam ball’ is good too. Use the strong force of your core to slam hard with a tight upper body. #medicineball #slamball #bodyweightexercises #fatloss #weightloss #homeworkout #loseweight #looseweight
FacebookHello Josie Liz已浏览 8970 次2022年8月8日
Medicine Ball Exercises
The Best Medicine Ball Workouts and Exercises for Getting Fit - Onnit Academy
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The Best Medicine Ball Workouts and Exercises for Getting Fit - Onnit Academy
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10-Minute Medicine Ball Workout
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10-Minute Medicine Ball Workout
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anytimefitness.com
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25 minutes Abs workout with the medicine ball 🔥 I’m using a 10lbs sand ball but any medicine ball will do. Use the weight that feels right for you 😉 Circuit of 40 seconds work; 20 seconds rest.🔁 3 rounds. Rest 1 minute between rounds 🏀 Sit up and toss - make sure to contract abs towards back of spine when curling down and up! 🏀 The hundreds- keep legs flexed and parallel to the floor. Balance the ball on top of your legs. Crunch up, shoulder blades off the floor and flap your arms to the si
0:53
25 minutes Abs workout with the medicine ball 🔥 I’m using a 10lbs sand ball but any medicine ball will do. Use the weight that feels right for you 😉 Circuit of 40 seconds work; 20 seconds rest.🔁 3 rounds. Rest 1 minute between rounds 🏀 Sit up and toss - make sure to contract abs towards back of spine when curling down and up! 🏀 The hundreds- keep legs flexed and parallel to the floor. Balance the ball on top of your legs. Crunch up, shoulder blades off the floor and flap your arms to the si
FacebookByMel health and fitness
已浏览 2679 次2023年3月3日
14 Medicine Ball Exercises for Sculpted Arms
14 Medicine Ball Exercises for Sculpted Arms
verywellfit.com
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This Medicine Ball Workout Incorporates 5 Non-Traditional Moves to Fire Up Your Core
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This Medicine Ball Workout Incorporates 5 Non-Traditional Moves to Fire Up Your Core
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Medicine-Ball Russian Twist
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