Muffin Top Workout

Do You Have A Muffin Top SAVE 💽 This Workout For Later!🔥 #muffintopworkout #muffintop #abworkoutsforwomen | Austin Pratt

Ladies in menopause, wanna get rid of that muffin top ? Try this 5 min standing ab workout. Part of my 10 day 6 min ab finisher challenge. Includes meal plans. Cuz abs are made in the kitchen 🔗 in B!0😀❤️💪#coreworkout #abs #workoutreels #fitnessreels #fitover40women #fitnesstips #bellyfatworkout #menopause #getfitwithme #lowimpactworkout #coreworkout #fitnessjourney #fitness #homeworkout #athomeworkouts #trythis | Emily Hollister - Fitness / Health Coach

Ladies, if you’re struggling to lose that muffin top, these might be the reasons why 👇 And if you want to learn more about our CutTheBs health and life coaching program that guarantees results 💯��👉 Send me a DM ‘INFO’ and I’ll send you the details�1. Restricting Calories Too Much��Cutting calories too drastically can slow down your metabolism and lead to muscle loss. ��Your body thinks it’s starving, so it holds onto fat. ��Find a balance that fuels your body and keeps your metabolism running

Ladies! Try these simple beginner moves and tips to Lose the Muffin Top and have the body you want💃🏻 📈Be Consistent. You will see results within weeks when you are consistent with your workouts and diet.🍗If you are wanting to shed fat and gain strength, aim to consume 30g of protein at each meal. You’ll stay fuller for longer instead of reaching for snacks in between meals. This can help significantly when trying to achieve a calorie deficit. 💤Good Quality Sleep. Lack of proper sleep leads

Petite Dressing - Dos and don’ts for muffin top ✨...

Petite Dressing - Never wear these if you have muffin top...

Petite Dressing - What NOT to wear if you have a muffin...