A physical therapist says this is the one muscle you should be strengthening to improve your posture and reduce upper-back pain

How to tape as relief for a rotator cuff injury. 🤔 Facts about Rotator Cuff injuries ⁉️ Rotator cuff injuries, often due to tears or inflammation in the muscles and tendons that stabilize the shoulder, impair shoulder biomechanics by reducing stability and limiting range of motion. This disruption affects the smooth rotation and lifting of the arm, leading to compensatory muscle strain and often chronic pain, especially during overhead activities. How about k-tape for a rotator cuff injury ⁉️ K