Beginners Build Strength With Incline Push-Ups

Out to get it this morning! All chest! 1. Incline pushups for lower chest (an area I'm focusing on) 4 x 100 . 2. DB Incline 4 x 15 3. Barbell Incline 4 x 10 4. Incline Flyes 4 x 12 5. Bench Press 4 x 10 6. Pec Deck Flyes 4 x 12 7. Decline Flyes 4 x 12-15 Each set I'm increasing weight. Finished with 30 minutes of inclined cardio. Don't be lazy, don't make excuses, get up & get after it!!!!! #holdfast | Hold Fast Certified Nutrition Coaching & Personal Training

One of the biggest complaints people have with incline dumbbell bench is that they feel it more in their shoulders than their chest. If that’s the case, try reducing the incline of the bench. A steeper incline isn’t “wrong” but I find that a lot people will feel their chest working more with less shoulder involvement with a 30 degree incline over a 45 degree incline. An EMG study helps explain why this is the case. Although both a 30 degree and 45 degree incline have similar chest involvement, t

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