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GP talks about the impact of the menopause on weight gain
WEIGHT loss for women over 50 can be extremely difficult. This Morning's doctor, Dr Nighat Arif has revealed her advice for anyone looking to shift a few pounds before Christmas.
Express.co.ukRebecca Miller2021年10月27日
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Wanna get toned & lose weight over 40?!? Dumbbell workouts are not only crazy convenient, especially as we head into the busier months, but they're just as effective as gym workouts if you're doing them right and can truly be done just about anywhere. Need a plan?! Dm Slimdown to join my 30 day Slimdown challenge #homeworkout #athomeworkouts #workoutroutine #workoutmotivation #dumbellworkout #fitover40 #over40 #exercise #menopausefitness | Emily Hollister - Fitness / Health Coach
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Use these 10 expert-backed tips to lose weight sustainably after 50
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