Lose 20lbs easily! Here’s how! 👇Break it into 5lb blocks! It’s easier for the mind to drop 5lbs at a time versus 20,50, 100 which all seem daunting!.Losing 5 pounds in one month is a reasonable and safe goal for most people. Here are the top 5 things you can do to achieve this:⭐️ Healthy Eating: Focus on a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Avoid or limit sugary and processed foods.⭐️ Portion Control: Pay attention to portion sizes and avo

Man Does 50 Pound Weight Transformation

Just 20 minutes a day led to a 70-pound transformation Time to level up with compound movements! 🖇️ in b!0 #transformationjourney #compoundmovements #fitnessgoals #20minworkout #loseweightfeelgreat | Dr. Robin B