This is how to use proper form whenever you’re doing russian twists 🔥 #russiantwist #russiantwistprogression #abworkouts #obliqueworkouts | Terrence Jackson
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This is how to use proper form whenever you’re doing russian twists 🔥 #russiantwist #russiantwistprogression #abworkouts #obliqueworkouts | Terrence Jackson
Terrence Jackson. Terrence Jackson · Original audio. This is how to use proper form whenever you’re doing russian twists 🔥 #russiantwist #russiantwistprogression #abworkouts #obliqueworkouts
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Add this to your core routine 🔥🔥🔥 (Russian twist) • Strengthens the spine. Regular Russian twists can help improve spinal stability and protect against injuries by strengthening the muscles that support the back. Also As the oblique muscles on the sides of the abdomen are continuously contracted during this exercise, it helps whittle the waist and build a more defined torso over time. Not to mention, Improves balance and posture. The twisting motion challenges your core to keep your body stab
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Add this to your core routine 🔥🔥🔥 (Russian twist) • Strengthens the spine. Regular Russian
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How to Drink Vodka Like a True Russian Think you know how to drink vodka the Russian way? Think again. Watch Ivan and his teacher uncover the dos and don’ts of proper Russian drinking culture. Spoiler: no
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How to Drink Vodka Like a True Russian Think you know how to drink vodka the
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Twist it Right: Mastering Kettlebell Russian Twists | Better Health & Fitness
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