Tuesday Training 🦐 In case you want to see what a contortion session looks like, I made this little BTS! I haven’t seen Rebecca in a year (🤯) cause she got injured during her pole training. But now she’s back, and all the tricks we worked on before are still solid! So today we worked on two new positions in cheststand, and tweaked the technique in her sitting bridge and needle. Great work, Rebecca 👏👏👏 Training details: My online students start with the Personalized Flexibility Training befo

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Extreme cheststands, let’s discuss… First of all, you probably don’t need these types of drills on your radar because MOST people are not ready for this level of 🦐🦐🦐 And the thing is, not everyone *needs* these cheststand variations. It really depends on your goals (and level. If you are new to contortion training, this is NOT the starting point). These are variations that I use for specific students whose goals include easily sitting on their heads, and whose bodies are prepared for them (me

Extreme Contortionism by @emeraldgordonwulf #contortion #flexible #dancers #practice #flexibility #comedy #terror #horror #horrormovies #circus #cirque #cirquedusoleil #dancer #creepypasta #creature #extreme #horrorfan #horrorpage #horrorjunkie #horrorcommunity #horroraddict #horrornerd #horrorgeek #horrorlover #reelvideo #reelitfeelit #performance #reelsviral #reeloftheday #reelsinsta | Blackriver Art Gallery

Extreme Contortion, Back Bends & More | Driven