#tuesdaytipswithb Don't get embarassed any more, strengthen your pelvic floor. Loose pelvic muscles can make you lose control over your bladder when you sneeze or cough. Specially post pregnancy and during menopause, these exercizes will sustain you through moments that could have been prospectively embarassing. These are simple tips along with your regular hipraises with glute tightening that will prevent those situations. #womenshealth #menopause #exercise #exercisemotivation #pregnancy #pelvi

Baby born with bladder on outside of his body got to go home after surgery

Struggling to fully empty your bladder . Holding it back means tightening the pelvic floor muscles to resist that pressure. The longer you hold on, the more stretched and irritated the bladder becomes. Once you finally make it to the restroom, those overstretched muscles may not be able to fully relax. This can lead to incomplete emptying, dribbling, and a feeling of residual fullness. The science behind this is related to the complex interplay between the bladder muscles, the pelvic floor muscl