❌STOP doing this with your single leg hip thrusts! #gluteworkout #glutetraining #dumbbellworkout #homeworkout #properform #gymtips #fitnessform #workouttips #singleleghipthrust | Tanner Weiler

🍑 Mastering the Hip Thrust! 💪 Ready to unleash the power of hip thrusts? Here are four pointers to nail this glute-tastic exercise: 🪑 Set Up Your Support: Position your upper back against a bench or sturdy surface. Feet flat, knees bent, and shoulder-width apart. 🏋️‍♀️ Perfect Loading: Place a padded barbell or resistance band right above your hips for added resistance. 🧘‍♀️ Engage Your Core: Tighten your core and squeeze your glutes as you lift your hips toward the ceiling. 🌟 Smooth Motio

Are you making this hip thrust mistake? 🫠. Don’t worry if you are it’s very common and it’s a easy fix. Test and see how high you can get your hips on a lower weight while holding it there for 3 seconds. Now try a heavier weight and still if you can still achieve this. Testing your range of movement in the hip thrusts is a great way to ensure you’re not leaving 🍑 gains on the table. Want to take away the stress of worrying whether you’re doing exercises correctly and not sure how to fix them?

Art of Deception (Pt. 3) - Angle 3 | Eskrima Single Stick | Beginners Masterclass | Martial Arts Weapons Technique (FMA)In this Kali Stix video tutorial, @SoloMinati continues with Part 3 of the Art of Deception series, focusing on Angle 3—the horizontal strike. SoloMinati breaks down how to make your strike appear as if it’s a horizontal attack across the body, only to swiftly change to a vertical or diagonal strike at the last moment. You can also fake a high strike and switch to a low one, or