HIIT aka High Intensity Interval Training workouts are an efficient way to increase your cardiovascular endurance all the while helping you burn calories. 🔥Repeat this set from @ellamaerayner four times and you’ll see what we mean. Need more workout inspo? Follow us for more balance training tips | BOSU

Combining cardio and HIIT (High-Intensity Interval Training) workouts offers a range of benefits. Cardio improves heart health, endurance, and burns calories, while HIIT boosts metabolism, enhances fat burning, and can improve insulin sensitivity. Together, they provide a potent combo for weight loss, improved fitness, and overall health. 👉Save & Share and Comment it. 👉Video Credit - Deepak Sagar. 👉Follow@Fitfamilyhitfamily for more tips & excited workout. #homeworkout #hiitworkout #cardiowor

high intensity core workout…save for the next time you wanna feel #workout #motivation #pool #happy #ootd #summertime #modeling #bikinifitness #gym #picoftheday #sun #cute #instagram #fitnessmotivation #sea | Ruth 3

High intensity core workout you can do from home! 3 sets in total! What are you waiting for? Save or do it now ✅ #core #abs #workout #boxing #mma | plantbasedboxer

Benefits of High-Intensity Interval Training